What is Shakeology???

// March 13th, 2010 // No Comments » // Shakeology, Team Beachbody, wellness

ORDER HERE ===> “Click”

DECIDE * COMMIT * SUCCEED (Team Beachbody)

// October 18th, 2009 // No Comments » // Fitness, Team Beachbody, wellness

Team Beachbody is…Helping people……Changing Lives!

Mondays will never be the same again. Our new weekly Corporate Coach Conference Call makes its debut Monday, October 19th!

Every Monday at 8:00 AM PT/11:00 AM ET, we are hosting a Corporate Coach Conference Call. This is a high-energy call for the entire field, focusing on the latest and greatest, and will feature training, recognition, corporate leadership, and hot tips from the top field producers. Hosted by Larry Zimberg, this call will get you motivated and moving in the right direction, so you can kick it into gear and get your week off to a flying start! Make plans to plug in and plug your team in every Monday morning.

To join this call, dial 1 (605) 475-6400. When prompted for your pass code, enter 3545248#.

Step 1:
What is Team Beachbody??

Step 2:
Who is making Money with Beachbody?

Look interesting? Join us! (Click Here)

(RE)Starting Shakeology 30 Day Challenge

// September 16th, 2009 // No Comments » // Sirius Nutrition, wellness

OK…OK…OK…I was doing very well with the Shakeology and my nutrition until my birthday weekend and a couple days before my birthday. Am I mad I fell off the wagon? NO…I gotta pick myself up and get rolling again. I just turned 40 and it is time to “take it up a notch!” I had one of these moments last year when I went on a cleanse and lost 35 lbs. between the cleanse and working out consistently…now it is  another “moment”. I just turned 40 and as of October 1st I’m rededicating myself to my original goals of Fitness (P90X) and Nutrition (Shakeology) and am welcoming all those who want to join me. Eating right…Exercising…Living a Balanced Life!

Lets talk about Shakeology:

Shakeology is a nutritional supplement made up of essential amino acids, vitamins, and minerals your body needs to curb cravings, allowing it to shed stored fat while the more than 20 different antioxidants and phytonutrients help reduce free radical damage that can lead to heart disease, heart attacks, high blood pressure, and stroke.

If you want to lose weight Shakeology can help…if you want to eliminate toxins Shakeology can help…Energy? Shakeology Hmmmm, What about Taste? Shakeology comes in delicious Chocolate and Greenberry and there are many ways to mix it your favorite fruits, juices, milks, etc… to cater to your taste buds! (I personally mix Greenberry with Organic Frozen Mango from Costco, I also mix the Chocolate with Organic Peanut Butter.)

If you would like some information on Shakeology, go to Shakeology.com and if you are interested in purchasing Shakeology and joining me on my Challenge go to SiriusCoach.com.

Peace and Health, Nasara

Dumbbell Workouts: Stop Wasting Your Time & Start Getting Results!

// September 7th, 2009 // No Comments » // Fitness, wellness

Dumbbell Workouts: Stop Wasting Your Time & Start Getting Results!
04-Sep-2009
(BlackDoctor.org) — Every time I see a man or women pick up a light dumbbell and perform “isolation” or “sculpting” exercises I want to pull my hair out. It’s not that there is anything wrong with these dumbbell exercises. It’s just they aren’t designed to get the results the exerciser wants or needs.

And that is a waste of valuable training time.

Let’s face it, most people have trouble setting aside time to work out as it is. When they do get themselves to the gym, or set aside part of their busy day to work out at home, the last thing they want to do is waste their time. Every minute spent training needs to count! So, stop wasting your time with those dinky weight dumbbell workouts, and start using dumbbells to their full potential.

At this point, some of you might be offended. You may believe beyond a shadow of a doubt that “isolation” dumbbell exercises and “feeling the burn” is the way to get the most out of your dumbbell workout. (Even though you’ve failed to make major changes to your body). Please, keep reading and give me a chance to change your mind.

Honestly, most people start dumbbell workouts, or any workout for that matter, because they want to change the way they look. Yes, there are health and performance benefits to a properly performed dumbbell workout. But, who are we kidding, appearance is the top motivating factor!

And, since we are being honest, most people only start to work out when their appearance gets so bad they just can’t stand it anymore. They’ve ignored the lack of muscle tone and the accumulating fat for so long they are not just out of shape, they are REALLY out of shape! They just don’t need to lose a pound or two of fat and tone up their arms. They need to lose a LOT of fat and build a LOT of muscle to make a major impact on the way they look!

So, the dumbbell workouts they perform should be designed to build muscle and burn fat, preferably in the shortest time possible. So, they pick up a 2 pound dumbbell and perform triceps kickbacks. Wrong, wrong, WRONG!

Let’s look at it this way:

A sculptor is given a 2 ton block of granite to sculpt a figure that ultimately weighs 1/2 ton. Should they:

a) Use a small pick and start to lightly tap on the block?

or

b) Pick up a sledgehammer and whack away most of the unneeded material?

I hoped you picked option b!

You see, when you have a lot of work to do, use the right tool for the job!

So, if your goal is to significantly change the way you look by putting on muscle and burning fat, make sure your dumbbell workouts are designed to do both. Don’t waste your time with small weights and small exercises. Dumbbells are an excellent choice for full body transformation, but only if you use them correctly!

Here are three tips for changing the way you look with dumbbell workouts:

1. Perform dumbbell exercises that recruit as many big muscle groups as possible.

Dumbbell lifts like squats, deadlifts, rows, presses and cleans, snatches and jerks require a lot of big muscle groups to complete the movement. Plus, using big muscle groups allows you to use heavier weights. Using more muscle with heavier weights means more muscle!

2. Perform dumbbell exercises that require a great deal of energy.

Heavy grinding exercises, explosive exercises and combo matrixes require a lot of energy for completion. Expending more energy means less fat!

3. Perform dumbbell workouts in such a manner as to simultaneously build muscle, improve cardiorespiratory endurance and burn fat.

Doing workouts like super sets, timed circuits and peripheral heart action training, you can make your dumbbell workouts SUPER efficient. You’ll get the most out of your training time by attacking your body on many fronts!

I hope this short article has opened your eyes to the true value of dumbbells in your quest to change the way you look. If you want to see the greatest change in appearance in the shortest period of time, leave the light weight dumbbell workouts alone, and start using dumbbell to their full potential. Following the above tips makes your dumbbell workout more effective than ever before!

By Syleena Johnson, BDO Staff Writer

Don’t FALL into the OBESITY trap!: “Getting Healthy One Step At A Time” featuring Health Coach…Yolanda Levy

// August 24th, 2009 // No Comments » // Fitness, wellness

Hosted by: Sirius Fitness

Price: Free
Date: Tuesday, September 15, 2009
Time: 7:00pm – 8:30pm
Location: Upaka Center (Map)
Street:   6875 El Cajon Blvd.
City/Town: San Diego, CA
Phone: 619-819-6493
Email: siriusfitness@gmail.com

This Lecture will focus on Obesity…Causes, Creative and REAL Solutions, Impact on the youth/society, etc… There will be a Question and Answer Period following!

Yolanda Levy is the author of Our Children’s Obesity, Journey to a New You, Healthy From the Inside Out, and Gratitude Will Change Your Attitude. She maintains a professional wellness consultancy and advisory practice and is currently a member of the board of directors for the Healthy America Foundation, an organization dedicated to improving the health and wellness of American families.

Yolanda was honored at the Los Angeles Business Journal’s  seventeenth annual Women Who Make A Difference Awards Reception in 2008. Only 200 women were honored for their role as trailblazers who have demonstrated leadership and inspiration for all Angelenos. Yolanda said, “It was truly an honor being acknowledged for a job well done.”

LECTURE, LIGHT REFRESHMENTS, RAFFLES AND A WHOLE LOT OF INFORMATION!!!

Last Chance to get in Shape this Summer!

// August 13th, 2009 // No Comments » // Fitness, Team Beachbody

These are the most popular, effective, and complete programs that will help you achieve all your fitness and weight loss goals. I have personally tried the P90X® and Turbo Jam® and I can honestly say that these are Great programs for weight loss and overall maintaining of an optimum fitness level. Check out the videos…then check out the site www.siriuscoach.com so you can see how to purchase one of these incredible videos or check out the other videos as well as nutritional products Team Beachbody has to offer!

Get Moving! The Summer is not over yet!!!

P90X®

Slim in 6®

Turbo Jam® Maximum Results

// July 7th, 2009 // No Comments » // Uncategorized

-Looking for a fun but intense group workout? Come join us under the sun @Marisol Park (916 Rancho Del Rey Pkwy. in Chula Vista) on Sat, July 25th from 7:30 am-9:30 am

Team Extreme Summer Boot Camp ‘09

// June 27th, 2009 // No Comments » // Team Beachbody

Team Extreme Summer Boot Camp ‘09 was a resounding success! Team Beachbody® Coaches, Tanya Gary, Nasara Gargonnu, Dora Graham, Ai Muir, Veronica Hardy and Debra Portee led by Michael Saure trained and worked out with about 25 Boot Camp participants this morning at Rohr Park in Bonita, CA (San Diego).

This is the first of several Boot Camp and Fitness classes held by Team Extreme San Diego, which consists of Fitness Professionals and enthusiasts in San Diego. We are also coaches for Team Beachbody® and our mission is to “… reverse the trend of obesity by giving people the tools and support to achieve a fit and healthy body.”

Come join Team Extreme San Diego on Facebook to get involved in a Healthy Lifestyle through Fitness and Proper diet. Also…get in touch with us to stay in the loop for upcoming Fitness events or more information on becoming a Team Beachbody® Coach!

Contact: call 619-819-6493 or email us at teamextremesandiego@gmail.com