SHAKEOLOGY CLEANSE ESSENTIALS (Lets start it the First week of August)
// July 21st, 2010 // No Comments » // Shakeology, Sirius Nutrition
SHAKEOLOGY CLEANSE ESSENTIALS
* 3 Shakeology shakes per day
* 2 cups of green tea per day
* 1 or 2 pieces of fruit per day (optional)
* 1 salad for dinner-can include fish or poultry
* No dairy or extra sugars (this includes almond and soy milk)!
* Drink 2 to 4 liters of water every day
* Only use low-fat dressings, and go easy on the salt and/or pepper to taste
* 2 snacks before/after any of the major meals (breakfast, lunch, and dinner)
* Fruit is optional, and it is discouraged (however, some of you will need the calories while others may not)
* Power-workout participants (those who are already super conditioned) are recommended the higher numbers of calories
* For maximum results, do NOT use additives
* Dinner salad may include WHITE GRILLED PROTEIN-poultry or fish only
* Daily Regimen:
1 cup of green tea to start the day
Breakfast:
1 scoop Shakeology (140 calories)
1/2 cup of fruit (60 to 90 calories)-optional
Ice to taste
8 to10 oz. of water
Snack 1 (85 calories): 1 piece of fruit (apple, pear, orange, banana mango, etc.)
Lunch: 1 scoop Shakeology (140 calories) Ice to taste 8 to 10 oz. of water 1 cup of green tea or a detox tea
Snack 2: (you can have the second snack before or after dinner) 1 scoop Shakeology (140 calories) Ice to taste 8 to10 oz. of water
Dinner: Salad with grilled white fish or poultry (roughly 340 calories)
Greens-3 servings of vegetables, plus 4 oz. of grilled white meat (fish or poultry)
2 tablespoons of dressing-no more!
FAQ
* How many calories per day?
800 to 1,100 calories per day
* How often can I do the Shakeology 3-Day Cleanse?
~ Ideally, you should do it once per quarter (every 3 months)
~ As the seasons change
~ When you start a new workout program
~ When you feel you need help breaking through a plateau
* Should/Can I still do my workouts during the Cleanse?
~ Depends on the individual
~ You’ll have less energy, so consider doing it during your recovery week
~ Don’t do it in the middle of P90X or Insanity
* Can I do a 1-day or a 2-day cleanse instead of a 3-day?
~ Yes, some people will see results in one or two days!
~ It is not recommended to do the cleanse for longer than 3 days.
* Should/Can I take other Beachbody® supplements during the Cleanse?
~ No Beachbody Recovery Drink as it as too much sugar.
~ All other Beachbody supplements are not necessary but won’t hurt.
Get it here~> SiriusShake.com
