Sirius Fitness » protein

My Shakeology Cleanse Day 3

Nasara — Thu, 13 May 2010 05:29:59 +0000

Yeah! I’m finished with my 3-Day cleanse! Unlike the 30-Day Master Cleanse I did a year and a half ago, this one was much easier. What I did notice about this cleanse was the fact that the nutrients in the Shakeology really sustained me and not once did I fell weak or tired. I also love the fact that it didn’t compromise my regular workouts (I did ChaLean Extreme today and my Insanity/P90X hybrid w/ my Boot Camp Class) or the classes I teach! I didn’t do it to lose weight…I wanted to clean out my system and in the process I did happen to lose 8 pounds. (Yay for me!) I’m glad to see that I have inspired others to try the cleanse and use it as a “Springboard” for their new eating habits.

**I’ll be starting another 3-Day next week, so I can support my folks who are starting on the 17th of May. I think I’ll do a Video blog for that week. SEE YOU THEN!!**

Check out Tony Horton “Shaking” up some Shakeology!

What is Shakeology???

Nasara — Sun, 14 Mar 2010 03:04:16 +0000

ORDER HERE ===> “Click”

I won $1000 just for keeping up with my Nutrition!

Nasara — Fri, 05 Mar 2010 11:44:02 +0000

The Try Shakeology^® Today $1,000 Giveaway

Drink Shakeology every day and you can win $1,000 just like me!

All you have to do is fill out the ==> entry form and include a picture of yourself with your Shakeology package. You can enter every week, so keep drinking your Shakeology!

To enter the Try Shakeology Today $1,000 Giveaway, please complete this short ==> entry form.

No purchase necessary to enter. To enter without having purchased Shakeology, please complete the ==> alternate entry form. For official rules, please download the ==> Try Shakeology Today $1,000 Giveaway official rules.

GET YOUR SHAKEOLOGY HERE==> Click!

Shakeology®… The Healthiest Meal of the Day!

Nasara — Fri, 05 Feb 2010 18:20:02 +0000

I’ve been using Shakeology for several months now and not only does it curb your appetite, but it provides you with your daily Vitamins, nutrients, antioxidants,amino acids, etc… Those who need an extra dose of Veggies or Fruits…Shakeology gives you that.

Check out what the Team Beachbody Site has to say about this groundbreaking product:

“Shakeology can help you:

Reduce cravings

Increase energy and stamina

Promote healthy digestion and regularity

Lower cholesterol

Lose Weight

Tastes delicious, too.

How Shakeology works

Ingredients derived from whole-food sources deliver the daily vitamins, minerals, and other nutrients your body needs to curb cravings, allowing it to shed stored fat.

More than 20 different antioxidants and phytonutrients help reduce free radical damage that can lead to heart disease, heart attacks, high blood pressure, and stroke.

Fiber, prebiotics, and digestive enzymes help your body gently eliminate toxins more efficiently and promote better absorption of nutrients.

What’s in Shakeology

Protein and essential amino acids help build muscles and reduce food cravings.

Prebiotics and digestive enzymes aid in improving digestion, regularity, and nutrient absorption.

Antioxidants and phytonutrients help counteract free radical damage that can lead to degenerative diseases.

A daily dose of vitamins and minerals provides your body what it needs to function for optimal health.”

Two Ways You Can Purchase Shakeology?? CLICK HERE!

The Shakeology Convenience Pack contains 24 single-serving packets you can take anywhere.

Choose the 30-day supply in a bag to keep in your kitchen.

(RE)Starting Shakeology 30 Day Challenge

Nasara — Wed, 16 Sep 2009 15:05:19 +0000

OK…OK…OK…I was doing very well with the Shakeology and my nutrition until my birthday weekend and a couple days before my birthday. Am I mad I fell off the wagon? NO…I gotta pick myself up and get rolling again. I just turned 40 and it is time to “take it up a notch!” I had one of these moments last year when I went on a cleanse and lost 35 lbs. between the cleanse and working out consistently…now it is another “moment”. I just turned 40 and as of October 1st I’m rededicating myself to my original goals of Fitness (P90X) and Nutrition (Shakeology) and am welcoming all those who want to join me. Eating right…Exercising…Living a Balanced Life!

Lets talk about Shakeology:

Shakeology is a nutritional supplement made up of essential amino acids, vitamins, and minerals your body needs to curb cravings, allowing it to shed stored fat while the more than 20 different antioxidants and phytonutrients help reduce free radical damage that can lead to heart disease, heart attacks, high blood pressure, and stroke.

If you want to lose weight Shakeology can help…if you want to eliminate toxins Shakeology can help…Energy? Shakeology Hmmmm, What about Taste? Shakeology comes in delicious Chocolate and Greenberry and there are many ways to mix it your favorite fruits, juices, milks, etc… to cater to your taste buds! (I personally mix Greenberry with Organic Frozen Mango from Costco, I also mix the Chocolate with Organic Peanut Butter.)

If you would like some information on Shakeology, go to Shakeology.com and if you are interested in purchasing Shakeology and joining me on my Challenge go to SiriusCoach.com.

Peace and Health, Nasara