Sirius Fitness

My Shakeology Cleanse Day 2

// May 11th, 2010 // 1 Comment » // Shakeology, Sirius Nutrition, Team Beachbody

Well today I started the day with P90X Plyometrics with a friend at about 5:30am. It was rough, but considering I’ve been doing the cleanse it was only rough because the workout was rough. PHYSICALLY, I felt good and was full of energy! After scarfing down my first Shakeology Chocolate Shake (w/ water only) after the workout (7am) I proceeded to go to work and deal with the kids. I teach PE, but we’ve been testing this week so I had to act as a proctor and make sure they were “doing the right thing” while taking their test. Ok…back to the cleanse-> I had some mango pieces for a snack (10am) and about 2.5 hours later (12:30) I had my second Shakeology (w/ water only)! I was just thinking that I can’t wait until this cleanse is over so I could start adding my peanut butter and banana to it.

Now I have to say that this cleanse is not too difficult for me because last year I did a 30-day “Master Cleanse” which was an adventure! Both are effective, but with this cleanse the amount of nutrients that are “flooding” your body is incredible! JUST TAKE A LOOK->SHAKEOLOGY

At about 3pm I ate two bananas and didn’t need to eat again until after I taught Boot Camp at 7:30pm! I gave ALL the participants a sample and I drank my 8 ounces. When I got home I ate a Morningstar Griller Chick’n pattie and called it a night. Of course I drank water throughout the day and had no cravings, headaches or issues usually involved with cleansing. I probably could go for five days, but since I’m doing it one more ’round’ next week I’ll back off after tomorrow.

Shakeology

// August 7th, 2009 // 1 Comment » // Team Beachbody

I’m excited to be able to offer to you the Newest Product by Team Beachbody… Shakeology!

This daily nutritional shake helps your body gently eliminate toxins more efficiently while allowing for better absorption of the essential nutrients you need. A proprietary blend of digestive enzymes and prebiotics helps your body progressively eliminate the toxins that build up over time from eating today’s highly processed foods.

At the same time, whole-food ingredients deliver the essential amino acids, vitamins, and minerals your body needs to curb cravings, allowing it to shed stored fat while the more than 20 different antioxidants and phytonutrients help reduce free radical damage that can lead to heart disease, heart attacks, high blood pressure, and stroke.

I personally drink one shake a day after a hard P90X or Chalean Extreme Workout!…even after a hardcore TurboJam Workout!

Check it out or any of those incredible workouts at www.siriuscoach.com