Sirius Fitness

TurboFire® is almost here!

// June 8th, 2010 // No Comments » // Fitness, Team Beachbody, wellness

If you loved Chalene, the creator of Turbo Jam® and ChaLEAN Extreme®, then you are in for a treat this Summer with TurboFire®. TurboFire® uses the workout strategy called HIIT! According to Wikipedia, HIIT is defined as “…a warm up period of exercise, followed by six to ten repetitions of high intensity exercise, separated by medium intensity exercise, and ending with a period of cool down exercise. The high intensity exercise should be done at near maximum intensity.”

I’m ready…I’m on board…I’m counting the days for it’s release…I’m sold! Check out the video below to see if this is something for you. Summer is here already, but it is not too late to get that BEACHBODY you always wanted. Let’s Go!

Sirius Fitness Boot Camp @ UPAKA

// November 18th, 2009 // No Comments » // Fitness, Sirius Nutrition, Team Beachbody

Sirius Fitness held a FREE Fitness Class (Boot Camp Style) followed by a Nutritional Tasting of Shakeology, the incredibly Healthy meal replacement shake, Vemma, the number one Vitamin and Mineral enriched ‘SuperJuice’ rated number one by Men’s Journal and P90X Recovery drink, which ” provides the precise nutrients you need to recover quickly after intense workouts!”

We had a crew ready to workout and we had a “Great” time! We did a little cardio kickboxing and proceeded to wear our participants out with some intense “boot camp” style exercises consisting of sprinting, push-ups, and using elements of the “world Famous” P90X, Insanity and more…

SAVE THE DATE for our Next Health and Fitness event @ UPAKA (6875 El Cajon Blvd…San Diego, CA) : Tuesday, December 15, 2009
from 5:30-8:30pm as we bring fitness and Wellness to you in the form of an Exercise and Lecture event to wrap up this year and “Kickstart” the next!

“Last Minute” Fitness Class w/ Nutrition Sampler…11/17/09 @7:30pm (UPAKA CENTER)

“Last Minute” Fitness Class w/ Nutrition Sampler…11/17/09 @7:30pm

// November 12th, 2009 // No Comments » // Fitness, Sirius Nutrition, Team Beachbody, Verve/Vemma Next, wellness

Sirius Fitness will hold a ‘FREE’ Fitness Class (Boot Camp Style) followed by a Nutritional Tasting of Shakeology, the incredibly Healthy meal replacement shake, Vemma, the number one Vitamin and Mineral enriched ‘SuperJuice’ rated number one by Men’s Journal and P90X Recovery drink, which ” provides the precise nutrients you need to recover quickly after intense workouts!”

Come ready to workout…Bring a towel, workout gear and a mat. Afterwards you are welcome to ask any questions related to fitness and also get information on how to join The Sirius Fitness Run and Fitness Club. Remember…All Fitness levels are welcome!

Where: UPAKA CENTER

6875 El Cajon Blvd. (Next to Salvation Army and Bank of America)

When: Tuesday, November 17 2009 @ 7:30pm-8:30pm

Who: Beginners, Intermediates, those who want to start working out, those who want to get kick started before the New Year’s Resolutions begin

Community Health Forum- FRIDAY 7/31/09 (11:30am-1:30pm)

// July 21st, 2009 // No Comments » // Fitness

With the rise of obesity, type II Diabetes, Heart Disease and other preventable ailments in our community Sirius Fitness wants to be at the forefront of the Battle against “DIS-EASE”. Sirius Fitness is holding a Community Forum discussing what direction Fitness, Health and Wellness needs to go in the Southeast San Diego Community. Sirius Fitness is planning a Running Club, Fitness Boot Camps, Health and Wellness Lectures and Forums, Personal Training Sessions and more and would LOVE to entertain input from the community. This Community Forum will take place FRIDAY at 11:30 am at the Malcolm X Library, which is located on 5148 Market St. (Across from Tubman Chavez Community Center) Call me at 619-819-6493 for more information.

Sirius Fitness will also hold a monthly event every third Tuesday of the Month profiling Health practitioners, Fitness Professionals, Fitness Workouts, etc… Keep an eye out for these events. The next Sirius Fitness event will take place on August 18th @ 7:30 pm @ The UPAKA Center. These dates will also be posted on the website: www.siriusfitness.net

Thank you, in advance, and I hope to see you tonight and for our future events.

“If you don’t have a dream, you don’t have a chance.”

// July 7th, 2009 // No Comments » // Uncategorized

-Looking for a fun but intense group workout? Come join us under the sun @Marisol Park (916 Rancho Del Rey Pkwy. in Chula Vista) on Sat, July 25th from 7:30 am-9:30 am

Team Extreme Summer Boot Camp ‘09

// June 27th, 2009 // No Comments » // Team Beachbody

Team Extreme Summer Boot Camp ‘09 was a resounding success! Team Beachbody® Coaches, Tanya Gary, Nasara Gargonnu, Dora Graham, Ai Muir, Veronica Hardy and Debra Portee led by Michael Saure trained and worked out with about 25 Boot Camp participants this morning at Rohr Park in Bonita, CA (San Diego).

This is the first of several Boot Camp and Fitness classes held by Team Extreme San Diego, which consists of Fitness Professionals and enthusiasts in San Diego. We are also coaches for Team Beachbody® and our mission is to “… reverse the trend of obesity by giving people the tools and support to achieve a fit and healthy body.”

Come join Team Extreme San Diego on Facebook to get involved in a Healthy Lifestyle through Fitness and Proper diet. Also…get in touch with us to stay in the loop for upcoming Fitness events or more information on becoming a Team Beachbody® Coach!

Contact: call 619-819-6493 or email us at teamextremesandiego@gmail.com