Sirius Fitness » beachbody

TurboFire® is almost here!

Nasara — Tue, 08 Jun 2010 20:01:40 +0000

If you loved Chalene, the creator of Turbo Jam® and ChaLEAN Extreme®, then you are in for a treat this Summer with TurboFire®. TurboFire® uses the workout strategy called HIIT! According to Wikipedia, HIIT is defined as “…a warm up period of exercise, followed by six to ten repetitions of high intensity exercise, separated by medium intensity exercise, and ending with a period of cool down exercise. The high intensity exercise should be done at near maximum intensity.”

I’m ready…I’m on board…I’m counting the days for it’s release…I’m sold! Check out the video below to see if this is something for you. Summer is here already, but it is not too late to get that BEACHBODY you always wanted. Let’s Go!

My Shakeology Cleanse Day 2

Nasara — Wed, 12 May 2010 06:39:52 +0000

Well today I started the day with P90X Plyometrics with a friend at about 5:30am. It was rough, but considering I’ve been doing the cleanse it was only rough because the workout was rough. PHYSICALLY, I felt good and was full of energy! After scarfing down my first Shakeology Chocolate Shake (w/ water only) after the workout (7am) I proceeded to go to work and deal with the kids. I teach PE, but we’ve been testing this week so I had to act as a proctor and make sure they were “doing the right thing” while taking their test. Ok…back to the cleanse-> I had some mango pieces for a snack (10am) and about 2.5 hours later (12:30) I had my second Shakeology (w/ water only)! I was just thinking that I can’t wait until this cleanse is over so I could start adding my peanut butter and banana to it.

Now I have to say that this cleanse is not too difficult for me because last year I did a 30-day “Master Cleanse” which was an adventure! Both are effective, but with this cleanse the amount of nutrients that are “flooding” your body is incredible! JUST TAKE A LOOK->SHAKEOLOGY

At about 3pm I ate two bananas and didn’t need to eat again until after I taught Boot Camp at 7:30pm! I gave ALL the participants a sample and I drank my 8 ounces. When I got home I ate a Morningstar Griller Chick’n pattie and called it a night. Of course I drank water throughout the day and had no cravings, headaches or issues usually involved with cleansing. I probably could go for five days, but since I’m doing it one more ’round’ next week I’ll back off after tomorrow.

What is Shakeology???

Nasara — Sun, 14 Mar 2010 03:04:16 +0000

ORDER HERE ===> “Click”

Shakeology®… The Healthiest Meal of the Day!

Nasara — Fri, 05 Feb 2010 18:20:02 +0000

I’ve been using Shakeology for several months now and not only does it curb your appetite, but it provides you with your daily Vitamins, nutrients, antioxidants,amino acids, etc… Those who need an extra dose of Veggies or Fruits…Shakeology gives you that.

Check out what the Team Beachbody Site has to say about this groundbreaking product:

“Shakeology can help you:

Reduce cravings
Increase energy and stamina
Promote healthy digestion and regularity
Lower cholesterol
Lose Weight

Tastes delicious, too.

How Shakeology works

Ingredients derived from whole-food sources deliver the daily vitamins, minerals, and other nutrients your body needs to curb cravings, allowing it to shed stored fat.
More than 20 different antioxidants and phytonutrients help reduce free radical damage that can lead to heart disease, heart attacks, high blood pressure, and stroke.
Fiber, prebiotics, and digestive enzymes help your body gently eliminate toxins more efficiently and promote better absorption of nutrients.

What’s in Shakeology

Protein and essential amino acids help build muscles and reduce food cravings.
Prebiotics and digestive enzymes aid in improving digestion, regularity, and nutrient absorption.
Antioxidants and phytonutrients help counteract free radical damage that can lead to degenerative diseases.
A daily dose of vitamins and minerals provides your body what it needs to function for optimal health.”

Two Ways You Can Purchase Shakeology?? CLICK HERE!

The Shakeology Convenience Pack contains 24 single-serving packets you can take anywhere.
Choose the 30-day supply in a bag to keep in your kitchen.

Sirius Fitness Boot Camp @ UPAKA

Nasara — Wed, 18 Nov 2009 12:55:24 +0000

Sirius Fitness held a FREE Fitness Class (Boot Camp Style) followed by a Nutritional Tasting of Shakeology, the incredibly Healthy meal replacement shake, Vemma, the number one Vitamin and Mineral enriched ‘SuperJuice’ rated number one by Men’s Journal and P90X Recovery drink, which ” provides the precise nutrients you need to recover quickly after intense workouts!”

We had a crew ready to workout and we had a “Great” time! We did a little cardio kickboxing and proceeded to wear our participants out with some intense “boot camp” style exercises consisting of sprinting, push-ups, and using elements of the “world Famous” P90X, Insanity and more…

SAVE THE DATE for our Next Health and Fitness event @ UPAKA (6875 El Cajon Blvd…San Diego, CA) : Tuesday, December 15, 2009
from 5:30-8:30pm as we bring fitness and Wellness to you in the form of an Exercise and Lecture event to wrap up this year and “Kickstart” the next!

“Last Minute” Fitness Class w/ Nutrition Sampler…11/17/09 @7:30pm (UPAKA CENTER)

(RE)Starting Shakeology 30 Day Challenge

Nasara — Wed, 16 Sep 2009 15:05:19 +0000

OK…OK…OK…I was doing very well with the Shakeology and my nutrition until my birthday weekend and a couple days before my birthday. Am I mad I fell off the wagon? NO…I gotta pick myself up and get rolling again. I just turned 40 and it is time to “take it up a notch!” I had one of these moments last year when I went on a cleanse and lost 35 lbs. between the cleanse and working out consistently…now it is another “moment”. I just turned 40 and as of October 1st I’m rededicating myself to my original goals of Fitness (P90X) and Nutrition (Shakeology) and am welcoming all those who want to join me. Eating right…Exercising…Living a Balanced Life!

Lets talk about Shakeology:

Shakeology is a nutritional supplement made up of essential amino acids, vitamins, and minerals your body needs to curb cravings, allowing it to shed stored fat while the more than 20 different antioxidants and phytonutrients help reduce free radical damage that can lead to heart disease, heart attacks, high blood pressure, and stroke.

If you want to lose weight Shakeology can help…if you want to eliminate toxins Shakeology can help…Energy? Shakeology Hmmmm, What about Taste? Shakeology comes in delicious Chocolate and Greenberry and there are many ways to mix it your favorite fruits, juices, milks, etc… to cater to your taste buds! (I personally mix Greenberry with Organic Frozen Mango from Costco, I also mix the Chocolate with Organic Peanut Butter.)

If you would like some information on Shakeology, go to Shakeology.com and if you are interested in purchasing Shakeology and joining me on my Challenge go to SiriusCoach.com.

Peace and Health, Nasara

Shakeology

Nasara — Fri, 07 Aug 2009 17:48:17 +0000

I’m excited to be able to offer to you the Newest Product by Team Beachbody… Shakeology!

This daily nutritional shake helps your body gently eliminate toxins more efficiently while allowing for better absorption of the essential nutrients you need. A proprietary blend of digestive enzymes and prebiotics helps your body progressively eliminate the toxins that build up over time from eating today’s highly processed foods.

At the same time, whole-food ingredients deliver the essential amino acids, vitamins, and minerals your body needs to curb cravings, allowing it to shed stored fat while the more than 20 different antioxidants and phytonutrients help reduce free radical damage that can lead to heart disease, heart attacks, high blood pressure, and stroke.

I personally drink one shake a day after a hard P90X or Chalean Extreme Workout!…even after a hardcore TurboJam Workout!

Check it out or any of those incredible workouts at www.siriuscoach.com