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	<title>Sirius Fitness &#187; 5k</title>
	<atom:link href="http://wellness.siriusfitness.net/tag/5k/feed/" rel="self" type="application/rss+xml" />
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		<title>33rd America&#8217;s Finest City Half Marathon and 5K (Half Marathon Sold Out) &#8211; 5K entries available</title>
		<link>http://wellness.siriusfitness.net/33rd-americas-finest-city-half-marathon-and-5k-half-marathon-sold-out-5k-entries-available/</link>
		<comments>http://wellness.siriusfitness.net/33rd-americas-finest-city-half-marathon-and-5k-half-marathon-sold-out-5k-entries-available/#comments</comments>
		<pubDate>Fri, 16 Jul 2010 04:42:05 +0000</pubDate>
		<dc:creator>Nasara</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[5k]]></category>
		<category><![CDATA[afc half marathon]]></category>
		<category><![CDATA[half marathon]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://wellness.siriusfitness.net/?p=984</guid>
		<description><![CDATA[








When~&#62; Sunday August 15, 2010

The Half Marathon begins at historic Cabrillo  National Monument, with its majestic view of both San Diego Bay and the Pacific Ocean,  follows scenic San Diego Bay and Harbor Island along the Embarcadero to The Star of India,  winds through downtown San Diego, and ends in beautiful Balboa Park.  Starts [...]]]></description>
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<p style="margin-bottom: 0pt;"><strong><a href="http://wellness.siriusfitness.net/wp-content/uploads/2010/07/ac557cfa-d2f9-52a6-8e93-cf46fcc81d45.image.jpg"><img class="size-thumbnail wp-image-985 alignright" title="ac557cfa-d2f9-52a6-8e93-cf46fcc81d45.image" src="http://wellness.siriusfitness.net/wp-content/uploads/2010/07/ac557cfa-d2f9-52a6-8e93-cf46fcc81d45.image-150x150.jpg" alt="ac557cfa-d2f9-52a6-8e93-cf46fcc81d45.image" width="150" height="150" /></a>When~&gt; Sunday August 15, 2010</strong></p>
<ul>
<li>The <strong>Half Marathon</strong> begins at historic Cabrillo  National Monument, with its majestic view of both San Diego Bay and the Pacific Ocean,  follows scenic San Diego Bay and Harbor Island along the Embarcadero to The Star of India,  winds through downtown San Diego, and ends in beautiful Balboa Park.  Starts at  7:00am.</li>
<li><strong>5K Run/Walk</strong> &#8211;  Fast loop course run  completely within Balboa Park.   Starts at 6:45 a.m.</li>
<li>All participants (HM &amp; 5K) will receive a <strong>special  technical fabric t-shirt</strong></li>
<li>Each mile plus 10, 15, and 20KM points are marked.   Times displayed at each mile</li>
<li><strong>Aid stations at 7 locations</strong> plus Start &amp;  Finish.</li>
<li><a name="expo"></a>Two-day <span style="color: #000000;"><strong><a href="http://www.afchalf.com/expo.shtml">AFC Fitness Expo</a></strong> </span>at Sheraton San Diego Hotel &amp; Marina 1380 Harbor Island Drive (Fri 13 Aug-noon to 7pm &amp;  Sat 14 Aug-10am to 5pm ) for bib number, Timing RFID chip, &amp; T-shirt pickup.  Photo ID required for bib number pickup. There will be <strong>NO Half Marathon Registration  at the Expo</strong>. NO day of race registration, bib number or Chronotrack  RFID tag (timing chip) pickup for Half Marathon.  T-shirts are available for pickup after the race in Balboa Park.</li>
<li><strong>Limit of 8,000 (half marathon) and 1,500 (5K)</strong></li>
</ul>
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		<title>Upcoming Running Events in San Diego (April 2010)</title>
		<link>http://wellness.siriusfitness.net/2010-upcoming-running-events-in-san-diego/</link>
		<comments>http://wellness.siriusfitness.net/2010-upcoming-running-events-in-san-diego/#comments</comments>
		<pubDate>Thu, 14 Jan 2010 19:16:19 +0000</pubDate>
		<dc:creator>Nasara</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[10k]]></category>
		<category><![CDATA[5k]]></category>
		<category><![CDATA[fun run]]></category>
		<category><![CDATA[La Jolla half Marathon]]></category>
		<category><![CDATA[runners]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://wellness.siriusfitness.net/?p=683</guid>
		<description><![CDATA[Come on and run in &#8220;America&#8217;s Finest City&#8221;&#8230;San Diego! Best weather, Beaches, Trails, etc&#8230;
CLICK ON ANY RUN FOR MORE INFORMATION!!!
04/10/2010  Saturday 7:50 am ~21st Annual Junior Carlsbad Downtown Carlsbad, CA at Carlsbad Village Drive &#38; Roosevelt.
04/10/2010  Saturday 9:00 am~ Mission Gorge 5K &#38; 10K Equestrian Staging area off Mast Blvd/Highway 52  North East Side [...]]]></description>
			<content:encoded><![CDATA[<h2><em><strong>Come on and run in &#8220;America&#8217;s Finest City&#8221;&#8230;San Diego! Best weather, Beaches, Trails, etc&#8230;</strong></em></h2>
<h2><a href="http://www.kidsrunning.com/"><img class="alignleft size-medium wp-image-684" title="runningsandiego" src="http://wellness.siriusfitness.net/wp-content/uploads/2010/01/runningsandiego-225x300.jpg" alt="runningsandiego" width="225" height="300" /></a><strong><span style="color: #ff0000;">CLICK ON ANY RUN FOR MORE INFORMATION!!!</span></strong></h2>
<p><strong>04/10/2010  Saturday 7:50 am</strong><strong> ~<span style="text-decoration: underline;"><span style="color: #ff0000;"><a href="http://www.juniorcarlsbad.com/home.html">21st Annual Junior Carlsbad</a><em> </em></span></span>Downtown Carlsbad, CA at Carlsbad Village Drive &amp; Roosevelt.</strong></p>
<p style="text-align: justify;"><strong>04/10/2010  Saturday 9:00 am</strong><strong>~<span style="color: #ff0000;"> </span></strong><span style="text-decoration: underline;"><strong><span style="color: #888888;"><a href="http://sunstrides.org/?q=content/mission-driven-eco-run-5k-10k">Mission Gorge 5K &amp; 10K</a></span></strong></span><strong><span style="color: #ff0000;"> </span>Equestrian Staging area off Mast Blvd/Highway 52  North East Side of  Mission Trails Regional Park</strong></p>
<p><strong>04/11/2010  Sunday 7:05 am ~<a href="http://www.carlsbad5000.com/home.html">25th Anniversary Carlsbad 5000</a></strong><strong> Jefferson St. &amp; Grand Ave., Carlsbad, CA</strong></p>
<p><strong>04/11/2010  Sunday 7:00 am</strong><strong> ~</strong> <span style="text-decoration: underline;"><a href="http://www.fca-amazinggracerace.com/"><strong>Amazing Grace Race Half Marathon, 10K, and 5K</strong><strong> </strong></a></span>Start and finish at Old Town in La Quinta, CA.</p>
<p><strong>04/17/2010  Saturday 8am &#8211; 12pm</strong><strong>~</strong> <strong><span style="text-decoration: underline;"><a href="http://www.parkinsonswalksd.com">Fighting Parkinson’s Step by Step 5K Walk &amp; Fun Run</a></span></strong> NTC Promenade in Liberty Station, Point Loma</p>
<p><strong>04/17/2010  Saturday 8:00 am</strong><strong>~ <a href="http://namiwalksandiego.org"><span style="text-decoration: underline;">NAMI San Diego County 5K Run/Walk</span>.</a></strong> Balboa Park: 6th Quince Streets</p>
<p><strong>04/18/2010  Sunday 9am &#8211; 3 pm</strong><strong>~ </strong><a href="http://www.WalkForLife.us"><strong><span style="text-decoration: underline;">5K Walk for Life &amp; Free Community Health Fair</span></strong><strong> </strong></a>Oceanside Pier 200 N. Strand, Oceanside, CA 92054</p>
<p><strong>04/18/2010  Sunday</strong> <strong><a href="http://www.temeculachallenge.org/index.php?option=com_content&amp;view=category&amp;layout=blog&amp;id=7&amp;Itemid=7">The Temecula Challenge 5K Run/Walk, Kids 1 Mi &amp; 1/2 Mi Fun Runs</a></strong> Town Square Park in Old Town Temecula</p>
<p><strong>04/24/2010  Saturday 8:30 am</strong>~ <strong><span style="text-decoration: underline;"><a href="http://main.nationalmssociety.org/site/TR/Walk/CASWalkEvents?px=7859845&amp;pg=personal&amp;fr_id=13689&amp;s_tafId=147407">San Diego County Credit Union Walk MS</a></span></strong> <span style="text-decoration: underline;"><span style="color: #ff0000;"><strong>(JOIN MY TEAM!!)</strong></span></span> NTC Park, Liberty Station, San Diego, CA</p>
<p style="text-align: justify;"><strong>04/25/2010  Sunday 7:30 am</strong><strong>~<span style="text-decoration: underline;"> <a href="http://lajollahalfmarathon.com">29th Annual La Jolla Half Marathon, La Jolla Shores 5K, and the  Windansea Five Mile Stride</a></span></strong><strong> </strong>Del Mar to La Jolla for Half Marathon &#8211; La Jolla start &amp; finish for  5K &amp; 5 Mi.</p>
<p><strong>04/25/2010  Sunday 8:00 am</strong> ~<a href="http://www.mswalk.com "><strong><span style="text-decoration: underline;">San Diego County Credit Union Walk MS at Legoland</span></strong> </a>Legoland California in Carlsbad, CA</p>
<p><span style="color: #ff6600;"><strong>Join the Sirius Fitness Run Club (All levels welcome) ~ <a href="http://www.meetup.com/siriusfitness">CLICK HERE!</a></strong></span></p>
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		<title>Join Sirius Fitness as we &#8216;Run to fight Hunger&#8217; @ Father Joe&#8217;s Thanksgiving Day 5K Run/Walk</title>
		<link>http://wellness.siriusfitness.net/join-sirius-fitness-as-we-run-to-fight-hunger-father-joes-thanksgiving-day-5k-runwalk/</link>
		<comments>http://wellness.siriusfitness.net/join-sirius-fitness-as-we-run-to-fight-hunger-father-joes-thanksgiving-day-5k-runwalk/#comments</comments>
		<pubDate>Thu, 12 Nov 2009 22:32:46 +0000</pubDate>
		<dc:creator>Nasara</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[5k]]></category>
		<category><![CDATA[father joe's thanksgiving run]]></category>
		<category><![CDATA[thanksgiving]]></category>

		<guid isPermaLink="false">http://wellness.siriusfitness.net/?p=468</guid>
		<description><![CDATA[

 Click Here To Donate or Join Us
Sirius Fitness is running to fight Hunger! Please help us raise money for Father Joe&#8217;s Villages (Help Father Joe serve more than 1.7 Million Meals this year!), use the above link to donate. The website is secure, fast and easy to use.  At the website you will be [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://wellness.siriusfitness.net/wp-content/uploads/2009/11/5K_logo09FINAL.jpg"><a href="http://wellness.siriusfitness.net/wp-content/uploads/2009/11/5K_logo09FINAL1.jpg"><img class="alignright size-thumbnail wp-image-472" title="5K_logo09FINAL" src="http://wellness.siriusfitness.net/wp-content/uploads/2009/11/5K_logo09FINAL1-150x150.jpg" alt="5K_logo09FINAL" width="150" height="150" /></a><br />
</a></p>
<p><strong> <a href="https://www.active.com/donate/neighbor_09/nasara">Click Here To Donate or Join Us</a></strong></p>
<p>Sirius Fitness is running to fight Hunger! Please help us raise money for Father Joe&#8217;s Villages <strong>(</strong><strong>Help Father Joe serve more than 1.7 Million Meals this year!)</strong>, use the above link to donate. The website is secure, fast and easy to use.  At the website you will be able to choose an amount to donate and receive email confirmation of your donation.  Thanks in advance for your help.</p>
<p><strong>Running Info </strong><em><strong>(If you plan on running the course):</strong></em></p>
<div>
<h3>Event Information</h3>
<ul>
<li>Course starts and finishes in beautiful Balboa Park.</li>
<li>8 a.m. start, fast 5K course</li>
<li>Medals presented to top three finishers in each age group (5-year increments)</li>
<li>All participants receive a quality long-sleeve event T-shirt</li>
<li>Free Continental breakfast provided</li>
<li>Free Beer garden with the Bill Magee Blues Band</li>
<li>Wheelchairs, pets and baby strollers welcome</li>
<li>Sorry, no roller blades, scooters or bikes</li>
</ul>
</div>
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		<title>End-of-the-Year Runs in San Diego</title>
		<link>http://wellness.siriusfitness.net/upcoming-runs-in-san-diego/</link>
		<comments>http://wellness.siriusfitness.net/upcoming-runs-in-san-diego/#comments</comments>
		<pubDate>Sun, 30 Aug 2009 16:25:48 +0000</pubDate>
		<dc:creator>Nasara</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[10k]]></category>
		<category><![CDATA[5k]]></category>
		<category><![CDATA[8k]]></category>
		<category><![CDATA[active.com]]></category>
		<category><![CDATA[runners]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[walk]]></category>

		<guid isPermaLink="false">http://wellness.siriusfitness.net/?p=180</guid>
		<description><![CDATA[26th Mainly Masters 10K Saturday 12/05/2009 07:30am West side of Fiesta Island, Mission Bay, San Diego
Jingle Bell 5k Run/Walk Saturday, December 12, 2009 8:00am Balboa Park at President&#8217;s Way
The Tortoise Run 5K Race and 1K Kids Fun Run Sunday 12/20/2009 8:00am City of Palm Desert.  Washington Street and Wildcat Drive. (.25 miles north of I10)
15th [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.active.com/page/Event_Details.htm?event_id=1770798&amp;assetId=006A4EE2-0541-4EFA-9A75-3538D3E54C87"><img class="alignleft size-medium wp-image-321" title="homer running" src="http://wellness.siriusfitness.net/wp-content/uploads/2009/08/homer-running-300x220.jpg" alt="homer running" width="279" height="204" /></a><strong><a href="http://www.sdtc.com/races.html">26th Mainly Masters 10K</a> </strong>Saturday 12/05/2009 07:30am West side of Fiesta Island, Mission Bay, San Diego</p>
<p><a href="http://www.kintera.org/faf/home/default.asp?ievent=316227"><strong>Jingle Bell 5k Run/Walk</strong> </a>Saturday, December 12, 2009 8:00am Balboa Park at President&#8217;s Way</p>
<p><strong><a href="http://www.coachellavalleypreserve.org/Tortoise_Run.html">The Tortoise Run 5K Race and 1K Kids Fun Run </a></strong>Sunday 12/20/2009 8:00am City of Palm Desert.  Washington Street and Wildcat Drive. (.25 miles north of I10)</p>
<p><strong><a href="http://www.kozenterprises.com/Running/bumbledf84.htm">15th Annual Bumble Bee Foods Holiday Bowl 5K Run/Walk at the Big Bay Balloon Parade</a></strong> Wednesday  12/30/2009   9:45 am Start: corner of Harbor Drive and Ash St. and finishes near Tuna Harbor Park.</p>
<p><strong><a href="http://www.downtown.ymca.org/english/Index_SpecialEvents_ResolutionRun.html">YMCA 40th-Annual Resolution Run</a></strong>: Participate in either a 5K-run or 1-mile fun walk at Balboa Park! Thursday  12/31/2009  12 noon Balboa Park, on the corner of 6th Avenue and Laurel Street</p>
<p><a href="http://sunstrides.org/?q=content/temecula-turkey-trot-5k-10k"></a><em><strong><span style="color: #ff0000;">CLICK ON ANY RUN FOR DETAILS!!!</span></strong></em></p>
<p><em><strong><span style="color: #ff0000;"><span style="color: #ff0000;"><a href="http://www.meetup.com/siriusfitness">Join our Run Club</a></span><br />
</span></strong></em></p>
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		<title>Sirius Fitness will be Up and Running! (All around San Diego)</title>
		<link>http://wellness.siriusfitness.net/sirius-fitness-will-be-up-and-running-all-around-san-diego/</link>
		<comments>http://wellness.siriusfitness.net/sirius-fitness-will-be-up-and-running-all-around-san-diego/#comments</comments>
		<pubDate>Mon, 17 Aug 2009 04:08:06 +0000</pubDate>
		<dc:creator>Nasara</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[10k]]></category>
		<category><![CDATA[15k]]></category>
		<category><![CDATA[5k]]></category>
		<category><![CDATA[run]]></category>
		<category><![CDATA[running club]]></category>
		<category><![CDATA[Sirius Fitness]]></category>

		<guid isPermaLink="false">http://wellness.siriusfitness.net/?p=152</guid>
		<description><![CDATA[
Greetings all, I recently got a running bug, not a bug like the Swine Flu, but a contagiously Healthy Bug that is driving me to want to run and run and run. Now, I&#8217;m not a great runner, but I plan on running 5k&#8217;s, 10k&#8217;s, 15k&#8217;s and more to steadily improve my runs, working my [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://wellness.siriusfitness.net/wp-content/uploads/2009/08/n_0302.jpg"><img class="alignleft size-medium wp-image-164" title="n_030" src="http://wellness.siriusfitness.net/wp-content/uploads/2009/08/n_0302-230x300.jpg" alt="n_030" width="230" height="300" /></a></p>
<p>Greetings all, I recently got a running bug, not a bug like the Swine Flu, but a contagiously Healthy Bug that is driving me to want to run and run and run. Now, I&#8217;m not a great runner, but I plan on running 5k&#8217;s, 10k&#8217;s, 15k&#8217;s and more to steadily improve my runs, working my way up to the<span style="color: #ff0000;"> <strong><a href="http://www.rnrmarathon.com/home.html">Rock &#8216;n&#8217; Roll Marathon </a></strong></span>in 2010. Now, because I know running is cool on your own, but better with a group, I have created The Sirius Fitness Run Club! This is a run club consisting of individuals of all levels who want the camaraderie of folks who want to run for fun, fitness or fulfillment of their own personal goals. We are here to assist, encourage, impart knowledge and have fun running together&#8230;and of course using this as a means to stay and/or become fit!</p>
<p>On <em><strong>Tuesday, August 18, 2009</strong></em> at <em><strong>7:30 pm</strong></em> we will have a meeting to introduce members, create a running schedule of events and brainstorm on the direction of our group. This event will take place at <em><strong>The Upaka Center at 6875 El Cajon Blvd.</strong></em> (Between Bank of America and The Salvation Army Thrift Store)</p>
<p>Here is a quick list of some upcoming events which Sirius Fitness Run Club members will be participating:</p>
<p><span style="color: #ff0000;"><strong><span style="color: #ff0000;"><a href="http://www.kathyloperevents.com/endofsummer4m/">End of Summer Fire Run</a></span></strong> </span>4 mile run/walk: La Jolla to Pacific Beach &#8211; August 23, 2009&#8230; 8:00am<br />
<strong><span style="color: #ff0000;"><a href="http://www.active.com/page/Event_Details.htm?event_id=1725251&amp;assetId=41da3374-3559-44f7-928f-a2d1c5ef7dcd">Boot Camp Challenge</a></span> </strong>2009 Saturday, September 26, 2009&#8230;..9:00am<br />
<strong><span style="color: #ff0000;"><a href="http://sunstrides.com/TurkeyTrot.html">The Temecula Turkey Trot </a></span></strong>5K/10K is Saturday November 28, 2009&#8230;9:00am<br />
<strong><span style="color: #ff0000;"><a href="http://sunstrides.com/ResolutionRun.html">San Diego Resolution Run</a> </span></strong>5K, 10K, and 15K Saturday January 9, 2010&#8230;7:00am</p>
<p>Peace and Health</p>
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