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HOW DO WE BALANCE THIS OUT??? Through Physical Fitness! I love it! We have individuals in POWER, serving as role models for Health and Wellness and this is something we can definitely pass on to our children. Being a PE teacher, I do understand that the youth will eat “junk” from time to time, even too much. As a role model in the Fitness field it is my job to make sure my PE students are able to minimize the unhealthy food (not totally eliminate it), understand the benefits of eating healthy also understand and participate in Exercise 30+ minutes a day.  They also have to be educated on the potentially deadly effects of unhealthy eating and a sedentary lifestyle. (”Preventable Diseases”~ diabetes, Lung Disease, heart disease, stroke, cancer aka THE FATAL FIVE) The difficult part is getting the parents involved. It would be much easier if parents were teaching this “Balance” of Fitness and Nutrition at home. But…I do believe this “Balance” being modeled by the highest power in our country will help towards the education of our youth, as well as, their parents.

~Nasara

Check out what the Team Beachbody Site has to say about this groundbreaking product:

“Shakeology can help you:

• Reduce cravings
• Increase energy and stamina
• Promote healthy digestion and regularity
• Lower cholesterol
• Lose Weight

Tastes delicious, too.

How Shakeology works

• Ingredients derived from whole-food sources deliver the daily vitamins, minerals, and other nutrients your body needs to curb cravings, allowing it to shed stored fat.
• More than 20 different antioxidants and phytonutrients help reduce free radical damage that can lead to heart disease, heart attacks, high blood pressure, and stroke.
• Fiber, prebiotics, and digestive enzymes help your body gently eliminate toxins more efficiently and promote better absorption of nutrients.

What’s in Shakeology

• Protein and essential amino acids help build muscles and reduce food cravings.
• Prebiotics and digestive enzymes aid in improving digestion, regularity, and nutrient absorption.
• Antioxidants and phytonutrients help counteract free radical damage that can lead to degenerative diseases.
• A daily dose of vitamins and minerals provides your body what it needs to function for optimal health.”

Two Ways You Can Purchase Shakeology?? CLICK HERE!

• The Shakeology Convenience Pack contains 24 single-serving packets you can take anywhere.
• Choose the 30-day supply in a bag to keep in your kitchen.

With Vemma THIRST you get…

• A delicious, healthy beverage perfect for all ages pursuing any level of activity
• 12 full spectrum of essential vitamins and over 65 essential and trace plant-sourced minerals
• Antioxidant-rich Vemma nutrition formula
• Ultra-hydrating blend of electrolytes
• Key, protein-building amino acids
• Specialized carbohydrates for active lifestyles
• Convenient, easy-to-use packets
• Delicious results you can feel
• 30-day Money-Back Guarantee

02/14/2010  Sunday 8:00 am ~ 42nd Annual San Dieguito Half Marathon & 5K Run/Walk San Dieguito County Park

02/20/2010  Saturday 9:00 am ~ Chollas Lake 5K Trail Run/Walk Chollas Lake Park

03/06/2010  Saturday 8:00 am ~Union-Tribune Kids Magic Mile Balboa Park 6th and Laurel

03/07/2010  Sunday 8:00 am ~ Race For Literacy 8K Run/Walk Balboa Park Park Blvd & Presidents Way

03/13/2010  Saturday 8:00 am~ San Marcos Fitness Roundup 5K Run/Walk Double Peak Challenge and Community 5K Run/Walk California State University, San Marcos, CA

03/13/2010  Saturday 7:30 am~ 30th Annual St. Patrick’s Day 10K Run, 4 & 2 Mile Fun Run/Walk Mission Bay Park

03/20/2010  Saturday  9:00 am~ Black Mountain 7K Summit Run End of Sundevil Way NW of Mount Carmel High School

03/27/2010  Saturday 8:00am~ 6th Annual San Diego Race for Autism 5K Run/Walk and 1-Mile Fun Walk Balboa Park at 6th and Laurel

03/28/2010  Sunday 7:00 am~ Dirt Devil Race Series 2 of 4. 5k and 10k Equestrian Center at Mission Trails Park

Join our Run Club (All levels welcome) ~ CLICK HERE!

A Picture or in this case a VIDEO is worth a Thousand Words!
You can get this incredible video and get started to your NEW YEAR’S Transformation by CLICKING HERE!

FROM

SIRIUS FITNESS

NEXT SHOW TONIGHT (12/18/2009) RSVP HERE!