Archive for wellness

Conscious Comedy Takes Center Stage

// December 18th, 2009 // No Comments » // Mind/Body/inspiration, wellness

The Mooney Twins will put a smile on your face with comedy that’s not just funny, but healing and thought provoking as well.

View more news videos at: http://www.nbcsandiego.com/video.

NEXT SHOW TONIGHT (12/18/2009) RSVP HERE!

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Americans Are Fat!

// December 11th, 2009 // 2 Comments » // Fitness, Sirius Nutrition, wellness

Two-Thirds of Americans are overweight and are becoming more and more obese! America is the fattest country in the world. (Check out this image below)

Why America is Fat
Created by Online Education

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Thought for the Day! 12/08/2009

// December 8th, 2009 // No Comments » // Fitness, wellness

“Treat your body like a temple, not a woodshed. The mind and body work together. Your body needs to be a good support system for the mind and spirit. If you take good care of it, your body can take you wherever you want to go, with the power and strength and energy and vitality you will need to get there.” ~ Jim Rohn

healthy-body

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A Jingle Bell Run/Walk Video from Nasara (’Tis the season for giving!)

// December 8th, 2009 // No Comments » // Running, wellness

Click for Video

JBR-t-shirt with Santa

Bells will be ringing this holiday season as thousands of runners and walkers hit the nation’s pavements, pathways and parks this winter to fight arthritis, the nation’s most common cause of disability.

I will be one of those people, tying jingle bells to my shoelaces to participate in the Jingle Bell Run/Walk for Arthritis, a 5K fun run/walk to benefit the Arthritis Foundation. And YOU can help, too!

‘Tis the season for giving! Won’t you sponsor me in my effort to raise funds to fight arthritis? Arthritis affects more than 46 million Americans, including 300,000 children, costing the U.S economy over $128 billion annually. The Arthritis Foundation needs our help.

Please visit my Web page to join my team or make a secure, online contribution to help me reach my fundraising goal. The donations I raise will help fund the Arthritis Foundation’s mission to prevent, control and cure arthritis.

Follow this Link

Nasara

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CARLSBAD 2010 FULL MARATHON & HALF MARATHON ARE SOLD OUT.

// December 1st, 2009 // No Comments » // Fitness, wellness

CARLSBAD 2010 FULL MARATHON & HALF MARATHON ARE SOLD OUT.

TRANSFER POLICY
If you did not register for the Marathon or Half Marathon before they sold out, you may still be able to get an entry into the race by taking advantage of our transfer policy. Our unique transfer policy allows any registered participant to transfer his or her entry to another person. To transfer a confirmed entry, the new registrant must complete and return the Transfer Request Form and a letter of authorization from the previous registrant along with a transfer fee of $20 no later than 10 days prior to event day. Please note that we do not have a wait list. Anyone interested in buying or selling an entry must locate an interested party on their own. We suggest posting that you are looking to secure a spot or sell your spot on our Facebook page.

Please note that you cannot register for the Carlsbad (FULL) Marathon and run the half marathon. Anyone who attempts to run the half marathon with a full marathon bib/timing tag will be disqualified and will not receive a finish time, finisher’s medallion or credit toward the Half Marathon Triple Crown. logo

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Thought for the Day! 11/30/2009

// November 30th, 2009 // No Comments » // Mind/Body/inspiration

“Life is a gift, and it offers us the privilege, opportunity, and responsibility to give something back by becoming more”

~Anthony RobbinsGreen-gift

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Sirius Fitness presents “The Last Health and Fitness Expo of 2009!”

// November 22nd, 2009 // No Comments » // Fitness, Sirius Nutrition, Team Beachbody, Verve/Vemma Next, wellness

Ac0S4y

Sirius Fitness will be having a Health and Fitness Expo on Tuesday December 15. We will have a Health and Wellness Guest Speaker along with Fitness Exhibition: (Turbo Kick, Zumba and more…) This event will focus on making Healthy and Good decisions regarding Health and Wellness this Holiday Season and Beyond. “WE ARE GETTING KICK STARTED FOR THE NEW YEAR!…BEFORE THE NEW YEAR ARRIVES!”

This FREE event will take place at the UPAKA Center located at 6875 El Cajon Blvd. (adjacent to Bank of America and next to the Salvation Army Store) on Tuesday, December 15th from 5:30p-8:30p. There will be Health and Wellness networking and mingling featuring Vendors and Fitness Professionals…a Lecture and Fitness (So bring your towel and mat!) There will also be a silent auction and raffles for incredible Fitness and Nutritional products and services…along with free tastings of tasty nutritional products!

Vendor opportunities are available: contact me via email or call 619-819-6493

Tentative Schedule

5:30-6:00pm~ Mingling and Networking with Vendors
6:00-6:45pm~ TurboKick w/ Mike Saure
6:45-7:00 Zumba Fitness w/ Orna Edwards
7:00-7:15 Boot Camp w/ Leon Croll
7:30-8:30 Wellness Lecture w/ Holistic Health Practitioner Robert Leak

IMG_4373IMG_4348

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Join Sirius Fitness as we ‘Run to fight Hunger’ @ Father Joe’s Thanksgiving Day 5K Run/Walk

// November 12th, 2009 // No Comments » // Fitness, wellness

5K_logo09FINAL

Click Here To Donate or Join Us

Sirius Fitness is running to fight Hunger! Please help us raise money for Father Joe’s Villages (Help Father Joe serve more than 1.7 Million Meals this year!), use the above link to donate. The website is secure, fast and easy to use.  At the website you will be able to choose an amount to donate and receive email confirmation of your donation.  Thanks in advance for your help.

Running Info (If you plan on running the course):

Event Information

  • Course starts and finishes in beautiful Balboa Park.
  • 8 a.m. start, fast 5K course
  • Medals presented to top three finishers in each age group (5-year increments)
  • All participants receive a quality long-sleeve event T-shirt
  • Free Continental breakfast provided
  • Free Beer garden with the Bill Magee Blues Band
  • Wheelchairs, pets and baby strollers welcome
  • Sorry, no roller blades, scooters or bikes
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“Last Minute” Fitness Class w/ Nutrition Sampler…11/17/09 @7:30pm

// November 12th, 2009 // No Comments » // Fitness, Sirius Nutrition, Team Beachbody, Verve/Vemma Next, wellness

IMG_6044Sirius Fitness will hold a ‘FREE’ Fitness Class (Boot Camp Style) followed by a Nutritional Tasting of Shakeology, the incredibly Healthy meal replacement shake, Vemma, the number one Vitamin and Mineral enriched ‘SuperJuice’ rated number one by Men’s Journal and P90X Recovery drink, which ” provides the precise nutrients you need to recover quickly after intense workouts!”

Come ready to workout…Bring a towel, workout gear and a mat. Afterwards you are welcome to ask any questions related to fitness and also get information on how to join The Sirius Fitness Run and Fitness Club. Remember…All Fitness levels are welcome!

Where: UPAKA CENTER

6875 El Cajon Blvd. (Next to Salvation Army and Bank of America)

When: Tuesday, November 17 2009 @ 7:30pm-8:30pm

Who: Beginners, Intermediates, those who want to start working out, those who want to get kick started before the New Year’s Resolutions begin


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DECIDE * COMMIT * SUCCEED (Team Beachbody)

// October 18th, 2009 // No Comments » // Fitness, Team Beachbody, wellness

Team Beachbody is…Helping people……Changing Lives!

Mondays will never be the same again. Our new weekly Corporate Coach Conference Call makes its debut Monday, October 19th!

Every Monday at 8:00 AM PT/11:00 AM ET, we are hosting a Corporate Coach Conference Call. This is a high-energy call for the entire field, focusing on the latest and greatest, and will feature training, recognition, corporate leadership, and hot tips from the top field producers. Hosted by Larry Zimberg, this call will get you motivated and moving in the right direction, so you can kick it into gear and get your week off to a flying start! Make plans to plug in and plug your team in every Monday morning.

It’ll be better than a cup of coffee!

To join this call, dial 1 (605) 475-6400. When prompted for your pass code, enter 3545248#.

Step 1:
What is Team Beachbody??

Step 2:
Who is making Money with Beachbody?

Look interesting? Join us! (Click Here)IMG_4636

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