Let’s Get Physical…Our ‘Future’ depends on it!

Nasara — Fri, 13 Aug 2010 05:09:01 +0000

I hand out my business cards to folks, they look at it and say…”I ain’t running… I don’t run!…I don’t workout! ” This week I even had someone tell me he doesn’t eat fruits or vegetables. I don’t expect everyone to be in love with fitness and health and have the same passion as I do. Considering the negative trends of obesity and preventable health related diseases and deaths, I would expect people to be a little more mindful of how they treat their bodies. Overeating, lack of exercise, dependency on prescription drugs, smoking, excessive drinking (alcohol) are just a few of the issues that plague this society and are hurting the growth and development of our future generations.

I have kids and I don’t want to outlive them. An old Chinese Proverb states…‘To outlive one’s children is a curse of the gods.’ Sadly this may become an unfortunate trend. This trend be can be reversed through exercise. Now we, as the adults have to get ourselves moving and be positive role models (in Health) for our youth. According to the Centers for Disease Control and Prevention, you need Physical Activity to:
* Maintain weight.
* Reduce high blood pressure.
* Reduce risk for type 2 diabetes, heart attack, stroke, and several forms of cancer.
* Reduce arthritis pain and associated disability.
* Reduce risk for osteoporosis and falls.
* Reduce symptoms of depression and anxiety.

This is why I do what I do. I really care about the well being of others and I will do anything in my power to make sure I assist as many people start their journey towards wellness and be a catalyst towards change in their lives. Boot Camps, Run Clubs, Fitness classes, Fitness advice, Nutritional advice and most importantly…MOTIVATION is what I will offer to those willing to accept it!

**Check out these Health Risks of Overweight and Obesity ~> CLICK HERE

Sirius Fitness is here for you and will continue to serve individuals who want change!

~Nasara

Happy Holidays from Sirius Fitness!

Nasara — Fri, 01 Jan 2010 05:04:43 +0000

HAPPY HOLIDAYS

FROM

SIRIUS FITNESS

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Conscious Comedy Takes Center Stage

Nasara — Fri, 18 Dec 2009 20:26:05 +0000

The Mooney Twins will put a smile on your face with comedy that’s not just funny, but healing and thought provoking as well.

View more news videos at: http://www.nbcsandiego.com/video.

NEXT SHOW TONIGHT (12/18/2009) RSVP HERE!

Thought for the Day! 11/30/2009

Nasara — Mon, 30 Nov 2009 15:52:30 +0000

Sirius Fitness » Mind/Body/inspiration