Sirius Fitness » wellness

Let’s Get Physical…Our ‘Future’ depends on it!

Nasara — Fri, 13 Aug 2010 05:09:01 +0000

I hand out my business cards to folks, they look at it and say…”I ain’t running… I don’t run!…I don’t workout! ” This week I even had someone tell me he doesn’t eat fruits or vegetables. I don’t expect everyone to be in love with fitness and health and have the same passion as I do. Considering the negative trends of obesity and preventable health related diseases and deaths, I would expect people to be a little more mindful of how they treat their bodies. Overeating, lack of exercise, dependency on prescription drugs, smoking, excessive drinking (alcohol) are just a few of the issues that plague this society and are hurting the growth and development of our future generations.

I have kids and I don’t want to outlive them. An old Chinese Proverb states…‘To outlive one’s children is a curse of the gods.’ Sadly this may become an unfortunate trend. This trend be can be reversed through exercise. Now we, as the adults have to get ourselves moving and be positive role models (in Health) for our youth. According to the Centers for Disease Control and Prevention, you need Physical Activity to:
* Maintain weight.
* Reduce high blood pressure.
* Reduce risk for type 2 diabetes, heart attack, stroke, and several forms of cancer.
* Reduce arthritis pain and associated disability.
* Reduce risk for osteoporosis and falls.
* Reduce symptoms of depression and anxiety.

This is why I do what I do. I really care about the well being of others and I will do anything in my power to make sure I assist as many people start their journey towards wellness and be a catalyst towards change in their lives. Boot Camps, Run Clubs, Fitness classes, Fitness advice, Nutritional advice and most importantly…MOTIVATION is what I will offer to those willing to accept it!

**Check out these Health Risks of Overweight and Obesity ~> CLICK HERE

Sirius Fitness is here for you and will continue to serve individuals who want change!

~Nasara

33rd America’s Finest City Half Marathon and 5K (Half Marathon Sold Out) – 5K entries available

Nasara — Fri, 16 Jul 2010 04:42:05 +0000

When~> Sunday August 15, 2010

The Half Marathon begins at historic Cabrillo National Monument, with its majestic view of both San Diego Bay and the Pacific Ocean, follows scenic San Diego Bay and Harbor Island along the Embarcadero to The Star of India, winds through downtown San Diego, and ends in beautiful Balboa Park. Starts at 7:00am.
5K Run/Walk – Fast loop course run completely within Balboa Park. Starts at 6:45 a.m.
All participants (HM & 5K) will receive a special technical fabric t-shirt
Each mile plus 10, 15, and 20KM points are marked. Times displayed at each mile
Aid stations at 7 locations plus Start & Finish.
Two-day AFC Fitness Expo at Sheraton San Diego Hotel & Marina 1380 Harbor Island Drive (Fri 13 Aug-noon to 7pm & Sat 14 Aug-10am to 5pm ) for bib number, Timing RFID chip, & T-shirt pickup. Photo ID required for bib number pickup. There will be NO Half Marathon Registration at the Expo. NO day of race registration, bib number or Chronotrack RFID tag (timing chip) pickup for Half Marathon. T-shirts are available for pickup after the race in Balboa Park.
Limit of 8,000 (half marathon) and 1,500 (5K)

TurboFire® is almost here!

Nasara — Tue, 08 Jun 2010 20:01:40 +0000

If you loved Chalene, the creator of Turbo Jam® and ChaLEAN Extreme®, then you are in for a treat this Summer with TurboFire®. TurboFire® uses the workout strategy called HIIT! According to Wikipedia, HIIT is defined as “…a warm up period of exercise, followed by six to ten repetitions of high intensity exercise, separated by medium intensity exercise, and ending with a period of cool down exercise. The high intensity exercise should be done at near maximum intensity.”

I’m ready…I’m on board…I’m counting the days for it’s release…I’m sold! Check out the video below to see if this is something for you. Summer is here already, but it is not too late to get that BEACHBODY you always wanted. Let’s Go!

Change your life for the better through Fitness and Nutrition!

Nasara — Thu, 27 May 2010 00:42:17 +0000

Are you ready to change your life for the better? Better health? Be more fit? Help others?

If you are ready Beachbody is there for you. You DECIDE which fitness program and supplements are right for you. The you must COMMIT. Once you commit to a new way of life you will SUCCEED!

Product Overview

My Shakeology Cleanse Day 3

Nasara — Thu, 13 May 2010 05:29:59 +0000

Yeah! I’m finished with my 3-Day cleanse! Unlike the 30-Day Master Cleanse I did a year and a half ago, this one was much easier. What I did notice about this cleanse was the fact that the nutrients in the Shakeology really sustained me and not once did I fell weak or tired. I also love the fact that it didn’t compromise my regular workouts (I did ChaLean Extreme today and my Insanity/P90X hybrid w/ my Boot Camp Class) or the classes I teach! I didn’t do it to lose weight…I wanted to clean out my system and in the process I did happen to lose 8 pounds. (Yay for me!) I’m glad to see that I have inspired others to try the cleanse and use it as a “Springboard” for their new eating habits.

**I’ll be starting another 3-Day next week, so I can support my folks who are starting on the 17th of May. I think I’ll do a Video blog for that week. SEE YOU THEN!!**

Check out Tony Horton “Shaking” up some Shakeology!

What is Shakeology???

Nasara — Sun, 14 Mar 2010 03:04:16 +0000

ORDER HERE ===> “Click”

“Physical Fitness is the Key” ~ Michelle Obama

Nasara — Tue, 09 Feb 2010 20:38:03 +0000

“I love burgers and fries, you know? And I love ice cream and cake,” Obama told ABC News in a Good Morning America interview with Robin Roberts. “So do most kids.”

HOW DO WE BALANCE THIS OUT??? Through Physical Fitness! I love it! We have individuals in POWER, serving as role models for Health and Wellness and this is something we can definitely pass on to our children. Being a PE teacher, I do understand that the youth will eat “junk” from time to time, even too much. As a role model in the Fitness field it is my job to make sure my PE students are able to minimize the unhealthy food (not totally eliminate it), understand the benefits of eating healthy also understand and participate in Exercise 30+ minutes a day. They also have to be educated on the potentially deadly effects of unhealthy eating and a sedentary lifestyle. (”Preventable Diseases”~ diabetes, Lung Disease, heart disease, stroke, cancer aka THE FATAL FIVE) The difficult part is getting the parents involved. It would be much easier if parents were teaching this “Balance” of Fitness and Nutrition at home. But…I do believe this “Balance” being modeled by the highest power in our country will help towards the education of our youth, as well as, their parents.

~Nasara

Vemma THIRST™… is More Than A Sports Drink!

Nasara — Sat, 30 Jan 2010 00:24:00 +0000

Move over Gatorade…Move over Powerade! We know that these products have been around for many years and have been providing individuals with a “Active Lifestyle” a means of electrolyte recovery and rehydration after performing activities! But NOW, a new kid is on the block and not only providing those same “recovery” benefits of the big boys, but Vemma THIRST provides: More Vitamins, Antioxidants, Amino Acids and Electrolytes! Vemma THIRST nourishes, protects, supports, replenishes and sustains those individuals with “Active Lifestyles”

With Vemma THIRST you get…

A delicious, healthy beverage perfect for all ages pursuing any level of activity

12 full spectrum of essential vitamins and over 65 essential and trace plant-sourced minerals

Antioxidant-rich Vemma nutrition formula

Ultra-hydrating blend of electrolytes

Key, protein-building amino acids

Specialized carbohydrates for active lifestyles

Convenient, easy-to-use packets

Delicious results you can feel

30-day Money-Back Guarantee

Be one of the first to try this product and get yours today!

CHECK OUT THIS PRODUCT COMPARISON CHART

CHECK OUT THE SUPPLEMENT FACTSPrint

Upcoming Running Events in San Diego (April 2010)

Nasara — Thu, 14 Jan 2010 19:16:19 +0000

Come on and run in “America’s Finest City”…San Diego! Best weather, Beaches, Trails, etc…

CLICK ON ANY RUN FOR MORE INFORMATION!!!

04/10/2010 Saturday 7:50 am ~21st Annual Junior Carlsbad Downtown Carlsbad, CA at Carlsbad Village Drive & Roosevelt.

04/10/2010 Saturday 9:00 am~ Mission Gorge 5K & 10K Equestrian Staging area off Mast Blvd/Highway 52 North East Side of Mission Trails Regional Park

04/11/2010 Sunday 7:05 am ~25th Anniversary Carlsbad 5000 Jefferson St. & Grand Ave., Carlsbad, CA

04/11/2010 Sunday 7:00 am ~ Amazing Grace Race Half Marathon, 10K, and 5K Start and finish at Old Town in La Quinta, CA.

04/17/2010 Saturday 8am – 12pm~ Fighting Parkinson’s Step by Step 5K Walk & Fun Run NTC Promenade in Liberty Station, Point Loma

04/17/2010 Saturday 8:00 am~ NAMI San Diego County 5K Run/Walk. Balboa Park: 6th Quince Streets

04/18/2010 Sunday 9am – 3 pm~ 5K Walk for Life & Free Community Health Fair Oceanside Pier 200 N. Strand, Oceanside, CA 92054

04/18/2010 Sunday The Temecula Challenge 5K Run/Walk, Kids 1 Mi & 1/2 Mi Fun Runs Town Square Park in Old Town Temecula

04/24/2010 Saturday 8:30 am~ San Diego County Credit Union Walk MS (JOIN MY TEAM!!) NTC Park, Liberty Station, San Diego, CA

04/25/2010 Sunday 7:30 am~ 29th Annual La Jolla Half Marathon, La Jolla Shores 5K, and the Windansea Five Mile Stride Del Mar to La Jolla for Half Marathon – La Jolla start & finish for 5K & 5 Mi.

04/25/2010 Sunday 8:00 am ~San Diego County Credit Union Walk MS at Legoland Legoland California in Carlsbad, CA

Join the Sirius Fitness Run Club (All levels welcome) ~ CLICK HERE!

Happy Holidays from Sirius Fitness!

Nasara — Fri, 01 Jan 2010 05:04:43 +0000

HAPPY HOLIDAYS

FROM

SIRIUS FITNESS

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