What is Shakeology???

// March 13th, 2010 // No Comments » // Shakeology, Team Beachbody, wellness

ORDER HERE ===> “Click”

“Physical Fitness is the Key” ~ Michelle Obama

// February 9th, 2010 // No Comments » // Fitness, Sirius Nutrition, wellness

“I love burgers and fries, you know? And I love ice cream and cake,” Obama told ABC News in a Good Morning America interview with Robin Roberts. “So do most kids.”

HOW DO WE BALANCE THIS OUT??? Through Physical Fitness! I love it! We have individuals in POWER, serving as role models for Health and Wellness and this is something we can definitely pass on to our children. Being a PE teacher, I do understand that the youth will eat “junk” from time to time, even too much. As a role model in the Fitness field it is my job to make sure my PE students are able to minimize the unhealthy food (not totally eliminate it), understand the benefits of eating healthy also understand and participate in Exercise 30+ minutes a day.  They also have to be educated on the potentially deadly effects of unhealthy eating and a sedentary lifestyle. (”Preventable Diseases”~ diabetes, Lung Disease, heart disease, stroke, cancer aka THE FATAL FIVE) The difficult part is getting the parents involved. It would be much easier if parents were teaching this “Balance” of Fitness and Nutrition at home. But…I do believe this “Balance” being modeled by the highest power in our country will help towards the education of our youth, as well as, their parents.

~Nasara

Vemma THIRST™… is More Than A Sports Drink!

// January 29th, 2010 // No Comments » // Sirius Nutrition, Verve/Vemma Next, wellness

With Vemma THIRST you get…

• A delicious, healthy beverage perfect for all ages pursuing any level of activity
• 12 full spectrum of essential vitamins and over 65 essential and trace plant-sourced minerals
• Antioxidant-rich Vemma nutrition formula
• Ultra-hydrating blend of electrolytes
• Key, protein-building amino acids
• Specialized carbohydrates for active lifestyles
• Convenient, easy-to-use packets
• Delicious results you can feel
• 30-day Money-Back Guarantee

Happy Holidays from Sirius Fitness!

// December 31st, 2009 // No Comments » // Mind/Body/inspiration, Uncategorized

HAPPY HOLIDAYS

FROM

SIRIUS FITNESS

Conscious Comedy Takes Center Stage

// December 18th, 2009 // No Comments » // Mind/Body/inspiration, wellness

The Mooney Twins will put a smile on your face with comedy that’s not just funny, but healing and thought provoking as well.

NEXT SHOW TONIGHT (12/18/2009) RSVP HERE!

Americans Are Fat!

// December 11th, 2009 // 2 Comments » // Fitness, Sirius Nutrition, wellness

Two-Thirds of Americans are overweight and are becoming more and more obese! America is the fattest country in the world. (Check out this image below)

Created by Online Education

Thought for the Day! 12/08/2009

// December 8th, 2009 // No Comments » // Fitness, wellness

“Treat your body like a temple, not a woodshed. The mind and body work together. Your body needs to be a good support system for the mind and spirit. If you take good care of it, your body can take you wherever you want to go, with the power and strength and energy and vitality you will need to get there.” ~ Jim Rohn

A Jingle Bell Run/Walk Video from Nasara (’Tis the season for giving!)

// December 8th, 2009 // No Comments » // Running, wellness

Click for Video

Bells will be ringing this holiday season as thousands of runners and walkers hit the nation’s pavements, pathways and parks this winter to fight arthritis, the nation’s most common cause of disability.

I will be one of those people, tying jingle bells to my shoelaces to participate in the Jingle Bell Run/Walk for Arthritis, a 5K fun run/walk to benefit the Arthritis Foundation. And YOU can help, too!

‘Tis the season for giving! Won’t you sponsor me in my effort to raise funds to fight arthritis? Arthritis affects more than 46 million Americans, including 300,000 children, costing the U.S economy over $128 billion annually. The Arthritis Foundation needs our help.

Please visit my Web page to join my team or make a secure, online contribution to help me reach my fundraising goal. The donations I raise will help fund the Arthritis Foundation’s mission to prevent, control and cure arthritis.

Follow this Link

Nasara

CARLSBAD 2010 FULL MARATHON & HALF MARATHON ARE SOLD OUT.

// December 1st, 2009 // No Comments » // Fitness, wellness

CARLSBAD 2010 FULL MARATHON & HALF MARATHON ARE SOLD OUT.

TRANSFER POLICY
If you did not register for the Marathon or Half Marathon before they sold out, you may still be able to get an entry into the race by taking advantage of our transfer policy. Our unique transfer policy allows any registered participant to transfer his or her entry to another person. To transfer a confirmed entry, the new registrant must complete and return the Transfer Request Form and a letter of authorization from the previous registrant along with a transfer fee of $20 no later than 10 days prior to event day. Please note that we do not have a wait list. Anyone interested in buying or selling an entry must locate an interested party on their own. We suggest posting that you are looking to secure a spot or sell your spot on our Facebook page.

Please note that you cannot register for the Carlsbad (FULL) Marathon and run the half marathon. Anyone who attempts to run the half marathon with a full marathon bib/timing tag will be disqualified and will not receive a finish time, finisher’s medallion or credit toward the Half Marathon Triple Crown.

Thought for the Day! 11/30/2009

// November 30th, 2009 // No Comments » // Mind/Body/inspiration

“Life is a gift, and it offers us the privilege, opportunity, and responsibility to give something back by becoming more”

~Anthony Robbins