Sirius Fitness

Tasty Nutrition for the Holidays: Pumpkin Pie Shakeology!

// October 29th, 2009 // No Comments » // Uncategorized

Put a little Holiday cheer into your Shakeology this season. In addition to all the amazing Shakeology ingredients, you’ll also get the nutritional benefits of pumpkin, which contains lutein, fiber, and alpha and beta carotene. Plus, the healthy polyphenols in cinnamon help regulate blood sugar levels. You’ll get all the taste of pumpkin pie…without turning your butt into a pumpkin.

1 scoop chocolate Shakeology
1 cup rice, soy, almond, or low-fat milk (plain or vanilla)
1/2 cup canned pumpkin, unsweetened
1/2 tsp. cinnamon
1/2 tsp. nutmeg
Ice (optional)
Combine all ingredients in blender and combine until smooth. You can substitute pumpkin pie spice for the cinnamon and nutmeg or add more pumpkin for a thicker shake. Makes 1 serving.

Preparation time: 5 minutes

Nutritional Information (with low-fat milk):

Calories: 284
Protein: 27 g
Fiber: 7 g
Carbs: 40 g
Fat Total: 3.5 g
Saturated Fat: 2 g

Order Shakeology Now!

Join the fight to end breast cancer

// October 19th, 2009 // No Comments » // Uncategorized

Greetings All,

As the world’s leading breast cancer organization, Susan G. Komen for the Cure® is committed to ending breast cancer forever.  On Sunday, November 1, I will join thousands of others walking in the 14th annual Komen San Diego Race for the Cure®.  By making a donation on my behalf, you are helping uninsured women right here in San Diego County get access to local breast cancer screening, diagnostics, treatment and support.  In fact, 75 percent of every dollar raised stays  here in San Diego.  The remaining 25 percent goes to Komen for the Cure Headquarters to fund groundbreaking national research.

It’s very likely you know someone who has been diagnosed with breast cancer. Whether you or your spouse, a relative, coworker, neighbor or friend, chances are someone in your life’s circle has heard those dreaded words – “You have breast cancer.”

A diagnosis of breast cancer affects more than just the patient.  When someone we love is diagnosed, we all are affected.  Families work doubly hard to keep homes running smoothly while the patient travels the breast cancer treatment journey.  Businesses struggle, not only to support the worker, but also to fill gaps in productivity.

You see, breast cancer doesn’t care – so we have to care!

My goal is to raise $500.00 this year.  Please help me reach that goal with your financial support.  Online donations are simple, and the site is secure.  Please go to my fundraising page and make a tax-deductible donation online at http://sandiego.info-komen.org/goto/Nasara
If you prefer, you can mail your donation  to the Komen San Diego Race for the Cure at 6116 Innovation Way, Carlsbad, CA, 92009.
Please make your check payable to: Susan G. Komen for the Cure and add my name in the memo.
The deadline to have my donations collected is  Friday, January 8, 2010.

Thank you in advance for your support.  Please contact me if you have any questions about the Komen Race for the Cure®.  I can be reached at siriusfitness@gmail.com.

Sincerely,

Nasara Gargonnu

P.S. I would ask you to consider making an investment of $125 towards the fight for a world without breast cancer. $125 is the average cost of a life-saving mammogram here in San Diego.

Mandura is Preservative-Free and Environmentally Friendly

// August 30th, 2009 // No Comments » // Uncategorized

Mandura is Preservative-Free and Environmentally Friendly.

Mandura strongly believes the goal of nutritional supplements is to fuel our bodies with nutrients that contribute to health benefits. Adding preservatives to Mandura and other nutritional foods and beverages would simply counteract their nutritional benefit, and we therefore urge caution when consuming any type of preservative in your diet, specifically Sodium Benzoate or E211. Sodium Benzoate has been linked to:

- hyperactivity and decreased intelligence in children
- DNA damage which can lead to neurodegenerative diseases and increased aging process
- Becoming a human carcinogen when combined with Vitamin C

(Information provided by Mandura’s Pinoy Team)

Top 10 Reasons to drink MANDURA

// August 11th, 2009 // 1 Comment » // Uncategorized

HEALTHY LIFESTYLE
Improve your overall health by adding four of the world`s most powerful and nutritious superfruits to your diet with only two 2 oz. doses a day

FAMILY’S HEALTH
Contribute to your children`s nutrition by satisfying their daily fruit intake with a convenient, nutritious and delicious juice supplement… they won`t stop asking for more

EXOTIC
Mandura handselected four superfruits from three continents conveniently delivered in one drink supplement

EXTRAORDINARY NUTRITION
Mandura provides vital super-nutrients to your diet that are unavailable at the common grocery store

HEALTH BENEFITS
Harness the nutritional power of the Royal Family of Fruits which are said to promote natural energy, neutralize free radicals, minimize bad cholesterol, support joint function, maintain skin and organ health, and contribute to anti-aging and cancer resistance, to name just a few*

DELICIOUS TASTE
Mandura offers four potent superfruits in a supplement that tastes great to adults and children alike

PRESERVATIVE-FREE
Intake the Royal Family of Fruits in a preservative-free form ensuring that the benefits of the fruits are not counteracted by harmful substances

ENVIRONMENTALLY-FRIENDLY
Mandura is bottled in food and beverage safe plastic that is less harmful to the environment

INDEPENDENT BUSINESS OWNERSHIP
Start your own business for only $30, and create an additional stream of income without the demanding responsibilities of managing employees, inventory and deliveries

RISK-FREE
If you are not completely satisfied with Mandura you can return your first case for a complete refund within 30 days of purchase

What is Mandura? The Royal Family of Fruits

// August 8th, 2009 // No Comments » // Uncategorized

The Royal Family of Fruits (Click any fruit below for more information)
MANGOSTEEN - The Queen of Fruit
DURIAN - The King of Fruit
ACAI - The Exotic Brazilian Superfruit
BLUEBERRY - The North American Superfruit

This product promotes natural energy, neutralizes free radicals, minimizes bad cholesterol, supports joint function, maintains skin and organ health, and contributes to anti-aging and cancer resistance! ( and more…)

Remember… Mandura is RISK-FREE: If you are not completely satisfied with Mandura you can return your first case for a complete refund within 30 days of purchase!

Check out the site for more information and how to order your own bottle of Nutritional Goodness! CLICK HERE!

A Testimonial

Rebirth in Wellness: Official Launching Party for Mandura The Royal Organic Healthy Drink

// July 27th, 2009 // 2 Comments » // Uncategorized

Time: August 3rd From 5:30pm to 7:30pm
Location: Malcolm X Library- Multi-Purpose Room
Street: 5148 Market St.
City/Town: San Diego, Ca 92114
Phone: 619-819-6493

Dr. Elon Bomani will be imparting a “Wealth” of knowledge regarding Health and Wellness as well as launching a groundbreaking liquid supplement, Mandura. This is a preservative free anti-oxidant and anti-inflammatory which has been doing wonders for individuals with ailments ranging from Diabetes to Migranes to Joint Pain and much more!

Dr. Bomani is a Naturopathic Practitioner, Self-Made Millionaire, Wealth Mentor and Public Speaker. She has been featured in Ebony, Essence and most recently in the April 2009 Black Enterprises Magazine.

// July 7th, 2009 // No Comments » // Uncategorized

-Looking for a fun but intense group workout? Come join us under the sun @Marisol Park (916 Rancho Del Rey Pkwy. in Chula Vista) on Sat, July 25th from 7:30 am-9:30 am