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Memorial Day Greeting!

Nasara — Fri, 28 May 2010 16:12:06 +0000

In observance of Memorial Day, let us take a moment to honor all those in our armed forces who serve our country and remember those who died to preserve our freedom.

Wishing you and your family a peaceful Memorial Day.

Sirius Fitness

Medical Doctors “Breakdown” Shakeology

Nasara — Thu, 22 Apr 2010 19:46:48 +0000

Make Turbo Jam™ a part of your New Year’s Resolution!

Nasara — Tue, 12 Jan 2010 05:50:18 +0000

A Picture or in this case a VIDEO is worth a Thousand Words!
You can get this incredible video and get started to your NEW YEAR’S Transformation by CLICKING HERE!

Happy Holidays from Sirius Fitness!

Nasara — Fri, 01 Jan 2010 05:04:43 +0000

HAPPY HOLIDAYS

FROM

SIRIUS FITNESS

Try JibJab Sendables® eCards today!

Laughing for your Health??

Nasara — Thu, 17 Dec 2009 00:35:24 +0000

What is Humor Therapy? <== Click Here

After you read that article You’ll understand why you need to go to The Conscious Comedy Explosion!

Conscious Comedy Explosion! 4th year Anniversary feat. Marc Howard
Date: Friday, December 18, 2009
Time: 7:00pm – 10:00pm
Location: Upaka Center (Next to Salvation Army adj to Bank of America)
6875 El Cajon Blvd.

You are cordially invited to attend our 4th year Anniversary Celebration of bringing sensible,
conscious and clean comedy to San Diego!

It will be a night of Live Jazz…Spoken Word…R&B…And of course COMEDY!!!

Conscious Comedy Explosion! will celebrate their 4th year anniversary celebration in style with
Red Carpet treatment for all their guests.

Marc Howard will headline the event. A veteran stand up comedian who’s been seen on such TV shows as
BET’s Comic View and TV One’s The Funny Spot.

Social and Networking Hour @ 7pm featuring Lady Rose and Company (Live Band) playing the
latest jazz, R&B and Caribbean grooves.

Show starts at 8pm featuring our local warm up comedian Pretina Mc Neil and other musical guests.

Tickets are $7 for military/students/seniors, $10 for advance admission and $12 at the door.

You must RSVP to get the advance rate:)

Please RSVP at (619) 564-4425 to get your tickets in advance.

*This event is a part of Upaka Center’s, a non-profit organization,
Health and Wellness program to use Humor Therapy to release stress.

Come receive “Humor Therapy” (Laughing for your Health) Solid scientific research demonstrates that laughter offers the following benefits:

* Lowering blood pressure
* Strengthening cardiovascular functions
* Reducing stress hormones
* Improving circulation
* Increasing muscle flexion
* Oxygenating the body by boosting the respiratory system
* Boosting immune function by raising levels of infection-fighting T-cells, disease-fighting proteins called Gammainterferon and B-cells, which produce disease-destroying antibodies
* Triggering the release of endorphins, the body’s natural painkillers
* Producing a general sense of well-being

Sirius Fitness Run and Fitness Club Members get the Special $7 Rate!!

Peace and Success!

Thought for the Day! 12/6/2009!

Nasara — Sun, 06 Dec 2009 15:02:09 +0000

On December 5th, 2009 we lost one of the greatest business and personal development mentors in our time. He was an inspiration to countless and will continue to inspire lives through his quotations and enlightening words!

“We must all suffer one of two things: the pain of discipline or the pain of regret or disappointment. “~ Jim Rohn

Thought for the Day 11/22/2009

Nasara — Sun, 22 Nov 2009 08:36:40 +0000

“With confidence, you have won before you have started.” ~ Marcus Garvey

Thought for the Day: 11/18/2009

Nasara — Wed, 18 Nov 2009 12:41:57 +0000

“He who rejects change is the architect of decay. The only human institution which rejects progress is the cemetery.” ~Harold Wilson

Thought for the Day 11/17/2009

Nasara — Tue, 17 Nov 2009 16:02:19 +0000

“The most important single ingredient in the formula of success is knowing how to get along with people.” ~

Theodore Roosevelt

Thought for the Day! 11/13/2009

Nasara — Fri, 13 Nov 2009 14:42:19 +0000