In observance of Memorial Day, let us take a moment to honor all those in our armed forces who serve our country and remember those who died to preserve our freedom.

Wishing you and your family a peaceful Memorial Day.

Sirius Fitness

Medical Doctors “Breakdown” Shakeology

// April 22nd, 2010 // No Comments » // Uncategorized

Make Turbo Jam™ a part of your New Year’s Resolution!

// January 11th, 2010 // No Comments » // Uncategorized

A Picture or in this case a VIDEO is worth a Thousand Words!
You can get this incredible video and get started to your NEW YEAR’S Transformation by CLICKING HERE!

Happy Holidays from Sirius Fitness!

// December 31st, 2009 // 1 Comment » // Mind/Body/inspiration, Uncategorized

HAPPY HOLIDAYS

FROM

SIRIUS FITNESS

Try JibJab Sendables® eCards today!

Laughing for your Health??

// December 16th, 2009 // No Comments » // Uncategorized

What is Humor Therapy? <== Click Here

After you read that article You’ll understand why you need to go to The Conscious Comedy Explosion!

Conscious Comedy Explosion! 4th year Anniversary feat. Marc Howard
Date: Friday, December 18, 2009
Time: 7:00pm – 10:00pm
Location: Upaka Center (Next to Salvation Army adj to Bank of America)
6875 El Cajon Blvd.

You are cordially invited to attend our 4th year Anniversary Celebration of bringing sensible,
conscious and clean comedy to San Diego!

It will be a night of Live Jazz…Spoken Word…R&B…And of course COMEDY!!!

Conscious Comedy Explosion! will celebrate their 4th year anniversary celebration in style with
Red Carpet treatment for all their guests.

Marc Howard will headline the event. A veteran stand up comedian who’s been seen on such TV shows as
BET’s Comic View and TV One’s The Funny Spot.

Social and Networking Hour @ 7pm featuring Lady Rose and Company (Live Band) playing the
latest jazz, R&B and Caribbean grooves.

Show starts at 8pm featuring our local warm up comedian Pretina Mc Neil and other musical guests.

Tickets are $7 for military/students/seniors, $10 for advance admission and $12 at the door.

You must RSVP to get the advance rate:)

Please RSVP at (619) 564-4425 to get your tickets in advance.

*This event is a part of Upaka Center’s, a non-profit organization,
Health and Wellness program to use Humor Therapy to release stress.

Come receive “Humor Therapy” (Laughing for your Health) Solid scientific research demonstrates that laughter offers the following benefits:

* Lowering blood pressure
* Strengthening cardiovascular functions
* Reducing stress hormones
* Improving circulation
* Increasing muscle flexion
* Oxygenating the body by boosting the respiratory system
* Boosting immune function by raising levels of infection-fighting T-cells, disease-fighting proteins called Gammainterferon and B-cells, which produce disease-destroying antibodies
* Triggering the release of endorphins, the body’s natural painkillers
* Producing a general sense of well-being

Sirius Fitness Run and Fitness Club Members get the Special $7 Rate!!

Peace and Success!