SiriusFitness is dedicated to Health and Wellness through Fitness and Nutrition! Change begins now!
// January 11th, 2010 // No Comments » // Uncategorized
A Picture or in this case a VIDEO is worth a Thousand Words!
You can get this incredible video and get started to your NEW YEAR’S Transformation by CLICKING HERE!
// December 31st, 2009 // No Comments » // Mind/Body/inspiration, Uncategorized
// December 16th, 2009 // No Comments » // Uncategorized
After you read that article You’ll understand why you need to go to The Conscious Comedy Explosion!
Conscious Comedy Explosion! 4th year Anniversary feat. Marc Howard
Date: Friday, December 18, 2009
Time: 7:00pm – 10:00pm
Location: Upaka Center (Next to Salvation Army adj to Bank of America)
6875 El Cajon Blvd.
You are cordially invited to attend our 4th year Anniversary Celebration of bringing sensible,
conscious and clean comedy to San Diego!
It will be a night of Live Jazz…Spoken Word…R&B…And of course COMEDY!!!
Conscious Comedy Explosion! will celebrate their 4th year anniversary celebration in style with
Red Carpet treatment for all their guests.
Marc Howard will headline the event. A veteran stand up comedian who’s been seen on such TV shows as
BET’s Comic View and TV One’s The Funny Spot.
Social and Networking Hour @ 7pm featuring Lady Rose and Company (Live Band) playing the
latest jazz, R&B and Caribbean grooves.
Show starts at 8pm featuring our local warm up comedian Pretina Mc Neil and other musical guests.
Tickets are $7 for military/students/seniors, $10 for advance admission and $12 at the door.
You must RSVP to get the advance rate:)
Please RSVP at (619) 564-4425 to get your tickets in advance.
*This event is a part of Upaka Center’s, a non-profit organization,
Health and Wellness program to use Humor Therapy to release stress.
Come receive “Humor Therapy” (Laughing for your Health) Solid scientific research demonstrates that laughter offers the following benefits:
* Lowering blood pressure
* Strengthening cardiovascular functions
* Reducing stress hormones
* Improving circulation
* Increasing muscle flexion
* Oxygenating the body by boosting the respiratory system
* Boosting immune function by raising levels of infection-fighting T-cells, disease-fighting proteins called Gammainterferon and B-cells, which produce disease-destroying antibodies
* Triggering the release of endorphins, the body’s natural painkillers
* Producing a general sense of well-being
Sirius Fitness Run and Fitness Club Members get the Special $7 Rate!!
Peace and Success!
// December 6th, 2009 // No Comments » // Uncategorized
// November 22nd, 2009 // No Comments » // Uncategorized
// November 18th, 2009 // No Comments » // Uncategorized
// November 17th, 2009 // No Comments » // Uncategorized
// November 13th, 2009 // 1 Comment » // Uncategorized
// October 29th, 2009 // No Comments » // Uncategorized
Put a little Holiday cheer into your Shakeology this season. In addition to all the amazing Shakeology ingredients, you’ll also get the nutritional benefits of pumpkin, which contains lutein, fiber, and alpha and beta carotene. Plus, the healthy polyphenols in cinnamon help regulate blood sugar levels. You’ll get all the taste of pumpkin pie…without turning your butt into a pumpkin.
1 scoop chocolate Shakeology
1 cup rice, soy, almond, or low-fat milk (plain or vanilla)
1/2 cup canned pumpkin, unsweetened
1/2 tsp. cinnamon
1/2 tsp. nutmeg
Ice (optional)
Combine all ingredients in blender and combine until smooth. You can substitute pumpkin pie spice for the cinnamon and nutmeg or add more pumpkin for a thicker shake. Makes 1 serving.
Preparation time: 5 minutes
Nutritional Information (with low-fat milk):
Calories: 284
Protein: 27 g
Fiber: 7 g
Carbs: 40 g
Fat Total: 3.5 g
Saturated Fat: 2 g
// October 19th, 2009 // No Comments » // Uncategorized
Greetings All,
As the world’s leading breast cancer organization, Susan G. Komen for the Cure® is committed to ending breast cancer forever. On Sunday, November 1, I will join thousands of others walking in the 14th annual Komen San Diego Race for the Cure®. By making a donation on my behalf, you are helping uninsured women right here in San Diego County get access to local breast cancer screening, diagnostics, treatment and support. In fact, 75 percent of every dollar raised stays here in San Diego. The remaining 25 percent goes to Komen for the Cure Headquarters to fund groundbreaking national research.
It’s very likely you know someone who has been diagnosed with breast cancer. Whether you or your spouse, a relative, coworker, neighbor or friend, chances are someone in your life’s circle has heard those dreaded words – “You have breast cancer.”
A diagnosis of breast cancer affects more than just the patient. When someone we love is diagnosed, we all are affected. Families work doubly hard to keep homes running smoothly while the patient travels the breast cancer treatment journey. Businesses struggle, not only to support the worker, but also to fill gaps in productivity.
You see, breast cancer doesn’t care – so we have to care!
My goal is to raise $500.00 this year. Please help me reach that goal with your financial support. Online donations are simple, and the site is secure. Please go to my fundraising page and make a tax-deductible donation online at http://sandiego.info-komen.org/goto/Nasara
If you prefer, you can mail your donation to the Komen San Diego Race for the Cure at 6116 Innovation Way, Carlsbad, CA, 92009.
Please make your check payable to: Susan G. Komen for the Cure and add my name in the memo.
The deadline to have my donations collected is Friday, January 8, 2010.
Thank you in advance for your support. Please contact me if you have any questions about the Komen Race for the Cure®. I can be reached at siriusfitness@gmail.com
.
Sincerely,
Nasara Gargonnu
P.S. I would ask you to consider making an investment of $125 towards the fight for a world without breast cancer. $125 is the average cost of a life-saving mammogram here in San Diego.
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