Archive for Team Beachbody

Let’s Get Physical…Our ‘Future’ depends on it!

// August 12th, 2010 // No Comments » // Fitness, Mind/Body/inspiration, Running, Shakeology, Sirius Nutrition, Team Beachbody, Verve/Vemma Next, wellness

I hand out my business cards to folks, they look at it and say…”I ain’t running… I don’t run!…I don’t workout! ” This week I even had someone tell me he doesn’t eat fruits or vegetables. I don’t expect everyone to be in love with fitness and health and have the same passion as I do. Considering the negative trends of obesity and preventable health related diseases and deaths, I would expect people to be a little more mindful of how they treat their bodies. Overeating, lack of exercise, dependency on prescription drugs, smoking, excessive drinking (alcohol) are just a few of the issues that plague this society and are hurting the growth and development of our future generations.

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I have kids and I don’t want to outlive them. An old Chinese Proverb states…‘To outlive one’s children is a curse of the gods.’ Sadly this may become an unfortunate trend. This trend be can be reversed through exercise. Now we, as the adults have to get ourselves moving and be positive role models (in Health) for our youth. According to the Centers for Disease Control and Prevention, you need Physical Activity to:
* Maintain weight.
* Reduce high blood pressure.
* Reduce risk for type 2 diabetes, heart attack, stroke, and several forms of cancer.
* Reduce arthritis pain and associated disability.
* Reduce risk for osteoporosis and falls.
* Reduce symptoms of depression and anxiety.

This is why I do what I do. I really care about the well being of others and I will do anything in my power to make sure I assist as many people start their journey towards wellness and be a catalyst towards change in their lives. Boot Camps, Run Clubs, Fitness classes, Fitness advice, Nutritional advice and most importantly…MOTIVATION is what I will offer to those willing to accept it!

**Check out these Health Risks of Overweight and Obesity ~> CLICK HERE

Sirius Fitness is here for you and will continue to serve individuals who want change!

~Nasara

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TurboFire® is almost here!

// June 8th, 2010 // No Comments » // Fitness, Team Beachbody, wellness

If you loved Chalene, the creator of Turbo Jam® and ChaLEAN Extreme®, then you are in for a treat this Summer with TurboFire®. TurboFire® uses the workout strategy called HIIT! According to Wikipedia, HIIT is defined as “…a warm up period of exercise, followed by six to ten repetitions of high intensity exercise, separated by medium intensity exercise, and ending with a period of cool down exercise. The high intensity exercise should be done at near maximum intensity.”

I’m ready…I’m on board…I’m counting the days for it’s release…I’m sold! Check out the video below to see if this is something for you. Summer is here already, but it is not too late to get that BEACHBODY you always wanted. Let’s Go!

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Change your life for the better through Fitness and Nutrition!

// May 26th, 2010 // No Comments » // Fitness, Team Beachbody, wellness

Are you ready to change your life for the better? Better health? Be more fit? Help others?

If you are ready Beachbody is there for you. You DECIDE which fitness program and supplements are right for you. The you must COMMIT. Once you commit to a new way of life you will SUCCEED!

Product Overview

P90x

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My Shakeology Cleanse Day 3

// May 12th, 2010 // No Comments » // Shakeology, Sirius Nutrition, Team Beachbody, wellness

Yeah! I’m finished with my 3-Day cleanse! Unlike the 30-Day Master Cleanse I did a year and a half ago, this one was much easier. What I did notice about this cleanse was the fact that the nutrients in the Shakeology really sustained me and not once did I fell weak or tired. I also love the fact that it didn’t compromise my regular workouts (I did ChaLean Extreme today and my Insanity/P90X hybrid w/ my Boot Camp Class) or the classes I teach! I didn’t do it to lose weight…I wanted to clean out my system and in the process I did happen to lose 8 pounds. (Yay for me!) I’m glad to see that I have inspired others to try the cleanse and use it as a “Springboard” for their new eating habits.

**I’ll be starting another 3-Day next week, so I can support my folks who are starting on the 17th of May. I think I’ll do a Video blog for that week. SEE YOU THEN!!**

Check out Tony Horton “Shaking” up some Shakeology!

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My Shakeology Cleanse Day 2

// May 11th, 2010 // 1 Comment » // Shakeology, Sirius Nutrition, Team Beachbody

Well today I started the day with P90X Plyometrics with a friend at about 5:30am. It was rough, but considering I’ve been doing the cleanse it was only rough because the workout was rough. PHYSICALLY, I felt good and was full of energy! After scarfing down my first Shakeology Chocolate Shake (w/ water only) after the workout (7am) I proceeded to go to work and deal with the kids. I teach PE, but we’ve been testing this week so I had to act as a proctor and make sure they were “doing the right thing” while taking their test. Ok…back to the cleanse-> I had some mango pieces for a snack (10am) and about 2.5 hours later (12:30) I had my second Shakeology (w/ water only)! I was just thinking that I can’t wait until this cleanse is over so I could start adding my peanut butter and banana to it.

Now I have to say that this cleanse is not too difficult for me because last year I did a 30-day “Master Cleanse” which was an adventure! Both are effective, but with this cleanse the amount of nutrients that are “flooding” your body is incredible! JUST TAKE A LOOK->SHAKEOLOGY

At about 3pm I ate two bananas and didn’t need to eat again until after I taught Boot Camp at 7:30pm! I gave ALL the participants a sample and I drank my 8 ounces. When I got home I ate a Morningstar Griller Chick’n pattie and called it a night. Of course I drank water throughout the day and had no cravings, headaches or issues usually involved with cleansing. I probably could go for five days, but since I’m doing it one more ’round’ next week I’ll back off after tomorrow.

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What is Shakeology???

// March 13th, 2010 // No Comments » // Shakeology, Team Beachbody, wellness

ORDER HERE ===> “Click”

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I won $1000 just for keeping up with my Nutrition!

// March 5th, 2010 // No Comments » // Shakeology, Sirius Nutrition, Team Beachbody

The Try Shakeology® Today $1,000 Giveaway

Drink Shakeology every day and you can win $1,000 just like me!

All you have to do is fill out the ==> entry form and include a picture of yourself with your Shakeology package. You can enter every week, so keep drinking your Shakeology!

To enter the Try Shakeology Today $1,000 Giveaway, please complete this short ==> entry form.

No purchase necessary to enter. To enter without having purchased Shakeology, please complete the ==> alternate entry form. For official rules, please download the ==> Try Shakeology Today $1,000 Giveaway official rules.

GET YOUR SHAKEOLOGY HERE==> Click!

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Shakeology®… The Healthiest Meal of the Day!

// February 5th, 2010 // No Comments » // Shakeology, Sirius Nutrition, Team Beachbody

I’ve been using Shakeology for several months now and not only does it curb your appetite, but it provides you with your daily Vitamins, nutrients, antioxidants,amino acids, etc… Those who need an extra dose of Veggies or Fruits…Shakeology gives you that.

shakeology1

Check out what the Team Beachbody Site has to say about this groundbreaking product:

“Shakeology can help you:

  • Reduce cravings
  • Increase energy and stamina
  • Promote healthy digestion and regularity
  • Lower cholesterol
  • Lose Weight

Tastes delicious, too.

How Shakeology works

  • Ingredients derived from whole-food sources deliver the daily vitamins, minerals, and other nutrients your body needs to curb cravings, allowing it to shed stored fat.
  • More than 20 different antioxidants and phytonutrients help reduce free radical damage that can lead to heart disease, heart attacks, high blood pressure, and stroke.
  • Fiber, prebiotics, and digestive enzymes help your body gently eliminate toxins more efficiently and promote better absorption of nutrients.

What’s in Shakeology

  • Protein and essential amino acids help build muscles and reduce food cravings.
  • Prebiotics and digestive enzymes aid in improving digestion, regularity, and nutrient absorption.
  • Antioxidants and phytonutrients help counteract free radical damage that can lead to degenerative diseases.
  • A daily dose of vitamins and minerals provides your body what it needs to function for optimal health.”

Two Ways You Can Purchase Shakeology?? CLICK HERE!

  • The Shakeology Convenience Pack contains 24 single-serving packets you can take anywhere.
  • Choose the 30-day supply in a bag to keep in your kitchen.
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The 2010 BeachBody Coach Summit

// December 31st, 2009 // No Comments » // Fitness, Team Beachbody

The 2010 Coach Summit Web site and registration are now live and ready to rock. So without further ado, travel the links below and remember—if you register before January 31st, you’ll save $$$ on the Early Bird Special. Learn the facts, fun, agenda and location information on the site—and get involved! BECOME A COACH!

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Sirius Fitness presents “The Last Health and Fitness Expo of 2009!”

// November 22nd, 2009 // No Comments » // Fitness, Sirius Nutrition, Team Beachbody, Verve/Vemma Next, wellness

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Sirius Fitness will be having a Health and Fitness Expo on Tuesday December 15. We will have a Health and Wellness Guest Speaker along with Fitness Exhibition: (Turbo Kick, Zumba and more…) This event will focus on making Healthy and Good decisions regarding Health and Wellness this Holiday Season and Beyond. “WE ARE GETTING KICK STARTED FOR THE NEW YEAR!…BEFORE THE NEW YEAR ARRIVES!”

This FREE event will take place at the UPAKA Center located at 6875 El Cajon Blvd. (adjacent to Bank of America and next to the Salvation Army Store) on Tuesday, December 15th from 5:30p-8:30p. There will be Health and Wellness networking and mingling featuring Vendors and Fitness Professionals…a Lecture and Fitness (So bring your towel and mat!) There will also be a silent auction and raffles for incredible Fitness and Nutritional products and services…along with free tastings of tasty nutritional products!

Vendor opportunities are available: contact me via email or call 619-819-6493

Tentative Schedule

5:30-6:00pm~ Mingling and Networking with Vendors
6:00-6:45pm~ TurboKick w/ Mike Saure
6:45-7:00 Zumba Fitness w/ Orna Edwards
7:00-7:15 Boot Camp w/ Leon Croll
7:30-8:30 Wellness Lecture w/ Holistic Health Practitioner Robert Leak

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