I have kids and I don’t want to outlive them. An old Chinese Proverb states…‘To outlive one’s children is a curse of the gods.’ Sadly this may become an unfortunate trend. This trend be can be reversed through exercise. Now we, as the adults have to get ourselves moving and be positive role models (in Health) for our youth. According to the Centers for Disease Control and Prevention, you need Physical Activity to:
* Maintain weight.
* Reduce high blood pressure.
* Reduce risk for type 2 diabetes, heart attack, stroke, and several forms of cancer.
* Reduce arthritis pain and associated disability.
* Reduce risk for osteoporosis and falls.
* Reduce symptoms of depression and anxiety.

This is why I do what I do. I really care about the well being of others and I will do anything in my power to make sure I assist as many people start their journey towards wellness and be a catalyst towards change in their lives. Boot Camps, Run Clubs, Fitness classes, Fitness advice, Nutritional advice and most importantly…MOTIVATION is what I will offer to those willing to accept it!

**Check out these Health Risks of Overweight and Obesity ~> CLICK HERE

Sirius Fitness is here for you and will continue to serve individuals who want change!

~Nasara

With Vemma THIRST you get…

• A delicious, healthy beverage perfect for all ages pursuing any level of activity
• 12 full spectrum of essential vitamins and over 65 essential and trace plant-sourced minerals
• Antioxidant-rich Vemma nutrition formula
• Ultra-hydrating blend of electrolytes
• Key, protein-building amino acids
• Specialized carbohydrates for active lifestyles
• Convenient, easy-to-use packets
• Delicious results you can feel
• 30-day Money-Back Guarantee

Sirius Fitness will be having a Health and Fitness Expo on Tuesday December 15. We will have a Health and Wellness Guest Speaker along with Fitness Exhibition: (Turbo Kick, Zumba and more…) This event will focus on making Healthy and Good decisions regarding Health and Wellness this Holiday Season and Beyond. “WE ARE GETTING KICK STARTED FOR THE NEW YEAR!…BEFORE THE NEW YEAR ARRIVES!”

This FREE event will take place at the UPAKA Center located at 6875 El Cajon Blvd. (adjacent to Bank of America and next to the Salvation Army Store) on Tuesday, December 15th from 5:30p-8:30p. There will be Health and Wellness networking and mingling featuring Vendors and Fitness Professionals…a Lecture and Fitness (So bring your towel and mat!) There will also be a silent auction and raffles for incredible Fitness and Nutritional products and services…along with free tastings of tasty nutritional products!

Vendor opportunities are available: contact me via email or call 619-819-6493

Tentative Schedule

5:30-6:00pm~ Mingling and Networking with Vendors
6:00-6:45pm~ TurboKick w/ Mike Saure
6:45-7:00 Zumba Fitness w/ Orna Edwards
7:00-7:15 Boot Camp w/ Leon Croll
7:30-8:30 Wellness Lecture w/ Holistic Health Practitioner Robert Leak

When dieting or bulking up it is not only important to get the proper nutrition and exercise but you also need to make sure that you’re getting some much needed supplementation.

So what is supplementation and why is it important?

Supplements (noun) as defined by Webster’s dictionary is “something added, especially to make up for a lack” and defined by dictionary.com as “something added to complete a thing, supply a deficiency, or reinforce or extend a whole.

Supplementation is the act of adding to an incomplete thing or a needed item in order to decrease the need for it. In the way of weight loss supplementation is used in order to replenish your body’s lost vitamins and minerals that were lost through exercise, and everyday living.

What happens is that throughout the day and during your exercise periods you’re body uses up its vitamin and other nutrient reserves in order to feed it. Normally you can replenish a lot of these nutrients from food and beverages you eat and drink throughout the day. However foods are only replenish a part of what you lose, and only replenishes certain nutrients.

Other factors that affect the loss of our body’s nutrients are the pollution in the environment around us, stress of work or everyday life, smoking, drinking, drugs, certain medications, ailments that prevent the absorption of certain vitamins, etc. These are all things that cause us to lose those valuable vitamins and nutrients that our body needs to function. (When it comes to ailments that prevent the absorption however you will have to seek a doctors advice on what to do as medication, is sometimes necessary.)

This is where supplementation comes into play. When it comes to replenishing a wide range of nutrients and vitamins for your body, probably the best supplementation for you is a good multi-vitamin. As the name states it has multiple vitamins and nutrients, in specific quantities that has one goal, and that is to re-stock your body’s reserves.

When it comes to supplementation, for the most part both men and women lose a lot of the same vitamins and nutrients, however there are some vitamins and minerals that men lose a lot more of then women and vice versa. For this reason they have made multi-vitamins that have been catered for both men and women.

Before going any further I want to make a note that when I talk about supplementation I’m talking about vitamins, and minerals that your body needs and uses. I say this because I’m not talking about weight loss pills, supplements, or products of any kind as I don’t personally trust the health aspect of them. This is discussed in my article “A look at dieting supplements”

So what happens if we don’t get enough vitamins and nutrients for our bodies?

Basically put if our bodies are unable to get some of the nutrients and vitamins it needs it becomes deficient in it. This cause our bodies to work less efficiently, and in the long run can cause us to develop certain ailments such as anemia from lack of iron, night blindness from a lack of vitamin A, scurvy from a lack of vitamin C and many others. When our body is unable to do what it needs to in order to keep us healthy it also allows our body’s to be more susceptible to sickness, like colds, the flu, etc.

*This article is reprinted from 2008 ©Copyright – www.healthandfitnessfocus.com

Sirius Fitness

Come ready to workout…Bring a towel, workout gear and a mat. Afterwards you are welcome to ask any questions related to fitness and also get information on how to join The Sirius Fitness Run and Fitness Club. Remember…All Fitness levels are welcome!

Where: UPAKA CENTER

6875 El Cajon Blvd. (Next to Salvation Army and Bank of America)

When: Tuesday, November 17 2009 @ 7:30pm-8:30pm

Who: Beginners, Intermediates, those who want to start working out, those who want to get kick started before the New Year’s Resolutions begin

* Vitamin C – Found in citrus fruits, broccoli, bell peppers, kale, cauliflower, green leafy vegetables
* Vitamin D – Found in salmon, tuna fish, milk, eggs, liver, beef, and even direct sunlight
* Beta carotene – Found in sweet potatoes, carrots, spinach, collard greens, squash
* DHA – an all natural, vegetarian source of omega-3 fatty acid known for brain and eye support.* Choline also aids in brain development.*
* Quercetin – a group of flavonoids that give many fruits and vegetables their coloring. An antioxidant perfect for growing bodies.*
* Phytonutrient extracts of fourteen organic fruits and veggies for those children that don’t get enough.

Now You Can Try Vemma NEXT Absolutely RISK-FREE!

* Ideal for children 2 to 12
* Enhanced nutrient blend unique for children’s nutritional needs with just 2 ounces a day!
* No preservatives, artificial colors, flavors or sweeteners
* Kid-friendly creamy orange flavor
* BPA-free packaging
* 30-day “Empty Bottle” Money-Back Guarantee

Try Vemma NEXT Today!

Check out the Video

Get on the Bandwagon: Siriusjuice.comVemma Next Preview