Sirius Fitness » Sirius Nutrition

Let’s Get Physical…Our ‘Future’ depends on it!

Nasara — Fri, 13 Aug 2010 05:09:01 +0000

I hand out my business cards to folks, they look at it and say…”I ain’t running… I don’t run!…I don’t workout! ” This week I even had someone tell me he doesn’t eat fruits or vegetables. I don’t expect everyone to be in love with fitness and health and have the same passion as I do. Considering the negative trends of obesity and preventable health related diseases and deaths, I would expect people to be a little more mindful of how they treat their bodies. Overeating, lack of exercise, dependency on prescription drugs, smoking, excessive drinking (alcohol) are just a few of the issues that plague this society and are hurting the growth and development of our future generations.

I have kids and I don’t want to outlive them. An old Chinese Proverb states…‘To outlive one’s children is a curse of the gods.’ Sadly this may become an unfortunate trend. This trend be can be reversed through exercise. Now we, as the adults have to get ourselves moving and be positive role models (in Health) for our youth. According to the Centers for Disease Control and Prevention, you need Physical Activity to:
* Maintain weight.
* Reduce high blood pressure.
* Reduce risk for type 2 diabetes, heart attack, stroke, and several forms of cancer.
* Reduce arthritis pain and associated disability.
* Reduce risk for osteoporosis and falls.
* Reduce symptoms of depression and anxiety.

This is why I do what I do. I really care about the well being of others and I will do anything in my power to make sure I assist as many people start their journey towards wellness and be a catalyst towards change in their lives. Boot Camps, Run Clubs, Fitness classes, Fitness advice, Nutritional advice and most importantly…MOTIVATION is what I will offer to those willing to accept it!

**Check out these Health Risks of Overweight and Obesity ~> CLICK HERE

Sirius Fitness is here for you and will continue to serve individuals who want change!

~Nasara

SHAKEOLOGY CLEANSE ESSENTIALS (Lets start it the First week of August)

Nasara — Wed, 21 Jul 2010 22:04:23 +0000

SHAKEOLOGY CLEANSE ESSENTIALS

* 3 Shakeology shakes per day
* 2 cups of green tea per day
* 1 or 2 pieces of fruit per day (optional)
* 1 salad for dinner-can include fish or poultry
* No dairy or extra sugars (this includes almond and soy milk)!
* Drink 2 to 4 liters of water every day
* Only use low-fat dressings, and go easy on the salt and/or pepper to taste
* 2 snacks before/after any of the major meals (breakfast, lunch, and dinner)
* Fruit is optional, and it is discouraged (however, some of you will need the calories while others may not)
* Power-workout participants (those who are already super conditioned) are recommended the higher numbers of calories
* For maximum results, do NOT use additives
* Dinner salad may include WHITE GRILLED PROTEIN-poultry or fish only
* Daily Regimen:

1 cup of green tea to start the day

Breakfast:
1 scoop Shakeology (140 calories)
1/2 cup of fruit (60 to 90 calories)-optional
Ice to taste
8 to10 oz. of water

Snack 1 (85 calories): 1 piece of fruit (apple, pear, orange, banana mango, etc.)

Lunch: 1 scoop Shakeology (140 calories) Ice to taste 8 to 10 oz. of water 1 cup of green tea or a detox tea

Snack 2: (you can have the second snack before or after dinner) 1 scoop Shakeology (140 calories) Ice to taste 8 to10 oz. of water

Dinner: Salad with grilled white fish or poultry (roughly 340 calories)
Greens-3 servings of vegetables, plus 4 oz. of grilled white meat (fish or poultry)
2 tablespoons of dressing-no more!

FAQ

* How many calories per day?

800 to 1,100 calories per day
* How often can I do the Shakeology 3-Day Cleanse?
~ Ideally, you should do it once per quarter (every 3 months)
~ As the seasons change
~ When you start a new workout program
~ When you feel you need help breaking through a plateau
* Should/Can I still do my workouts during the Cleanse?
~ Depends on the individual
~ You’ll have less energy, so consider doing it during your recovery week
~ Don’t do it in the middle of P90X or Insanity
* Can I do a 1-day or a 2-day cleanse instead of a 3-day?
~ Yes, some people will see results in one or two days!
~ It is not recommended to do the cleanse for longer than 3 days.
* Should/Can I take other Beachbody® supplements during the Cleanse?
~ No Beachbody Recovery Drink as it as too much sugar.
~ All other Beachbody supplements are not necessary but won’t hurt.

Get it here~> SiriusShake.com

My Shakeology Cleanse Day 3

Nasara — Thu, 13 May 2010 05:29:59 +0000

Yeah! I’m finished with my 3-Day cleanse! Unlike the 30-Day Master Cleanse I did a year and a half ago, this one was much easier. What I did notice about this cleanse was the fact that the nutrients in the Shakeology really sustained me and not once did I fell weak or tired. I also love the fact that it didn’t compromise my regular workouts (I did ChaLean Extreme today and my Insanity/P90X hybrid w/ my Boot Camp Class) or the classes I teach! I didn’t do it to lose weight…I wanted to clean out my system and in the process I did happen to lose 8 pounds. (Yay for me!) I’m glad to see that I have inspired others to try the cleanse and use it as a “Springboard” for their new eating habits.

**I’ll be starting another 3-Day next week, so I can support my folks who are starting on the 17th of May. I think I’ll do a Video blog for that week. SEE YOU THEN!!**

Check out Tony Horton “Shaking” up some Shakeology!

My Shakeology Cleanse Day 2

Nasara — Wed, 12 May 2010 06:39:52 +0000

Well today I started the day with P90X Plyometrics with a friend at about 5:30am. It was rough, but considering I’ve been doing the cleanse it was only rough because the workout was rough. PHYSICALLY, I felt good and was full of energy! After scarfing down my first Shakeology Chocolate Shake (w/ water only) after the workout (7am) I proceeded to go to work and deal with the kids. I teach PE, but we’ve been testing this week so I had to act as a proctor and make sure they were “doing the right thing” while taking their test. Ok…back to the cleanse-> I had some mango pieces for a snack (10am) and about 2.5 hours later (12:30) I had my second Shakeology (w/ water only)! I was just thinking that I can’t wait until this cleanse is over so I could start adding my peanut butter and banana to it.

Now I have to say that this cleanse is not too difficult for me because last year I did a 30-day “Master Cleanse” which was an adventure! Both are effective, but with this cleanse the amount of nutrients that are “flooding” your body is incredible! JUST TAKE A LOOK->SHAKEOLOGY

At about 3pm I ate two bananas and didn’t need to eat again until after I taught Boot Camp at 7:30pm! I gave ALL the participants a sample and I drank my 8 ounces. When I got home I ate a Morningstar Griller Chick’n pattie and called it a night. Of course I drank water throughout the day and had no cravings, headaches or issues usually involved with cleansing. I probably could go for five days, but since I’m doing it one more ’round’ next week I’ll back off after tomorrow.

What is Shakeology???

Nasara — Sun, 14 Mar 2010 03:04:16 +0000

ORDER HERE ===> “Click”

I won $1000 just for keeping up with my Nutrition!

Nasara — Fri, 05 Mar 2010 11:44:02 +0000

The Try Shakeology^® Today $1,000 Giveaway

Drink Shakeology every day and you can win $1,000 just like me!

All you have to do is fill out the ==> entry form and include a picture of yourself with your Shakeology package. You can enter every week, so keep drinking your Shakeology!

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“Physical Fitness is the Key” ~ Michelle Obama

Nasara — Tue, 09 Feb 2010 20:38:03 +0000

“I love burgers and fries, you know? And I love ice cream and cake,” Obama told ABC News in a Good Morning America interview with Robin Roberts. “So do most kids.”

HOW DO WE BALANCE THIS OUT??? Through Physical Fitness! I love it! We have individuals in POWER, serving as role models for Health and Wellness and this is something we can definitely pass on to our children. Being a PE teacher, I do understand that the youth will eat “junk” from time to time, even too much. As a role model in the Fitness field it is my job to make sure my PE students are able to minimize the unhealthy food (not totally eliminate it), understand the benefits of eating healthy also understand and participate in Exercise 30+ minutes a day. They also have to be educated on the potentially deadly effects of unhealthy eating and a sedentary lifestyle. (”Preventable Diseases”~ diabetes, Lung Disease, heart disease, stroke, cancer aka THE FATAL FIVE) The difficult part is getting the parents involved. It would be much easier if parents were teaching this “Balance” of Fitness and Nutrition at home. But…I do believe this “Balance” being modeled by the highest power in our country will help towards the education of our youth, as well as, their parents.

~Nasara

Shakeology®… The Healthiest Meal of the Day!

Nasara — Fri, 05 Feb 2010 18:20:02 +0000

I’ve been using Shakeology for several months now and not only does it curb your appetite, but it provides you with your daily Vitamins, nutrients, antioxidants,amino acids, etc… Those who need an extra dose of Veggies or Fruits…Shakeology gives you that.

Check out what the Team Beachbody Site has to say about this groundbreaking product:

“Shakeology can help you:

Reduce cravings

Increase energy and stamina

Promote healthy digestion and regularity

Lower cholesterol

Lose Weight

Tastes delicious, too.

How Shakeology works

Ingredients derived from whole-food sources deliver the daily vitamins, minerals, and other nutrients your body needs to curb cravings, allowing it to shed stored fat.

More than 20 different antioxidants and phytonutrients help reduce free radical damage that can lead to heart disease, heart attacks, high blood pressure, and stroke.

Fiber, prebiotics, and digestive enzymes help your body gently eliminate toxins more efficiently and promote better absorption of nutrients.

What’s in Shakeology

Protein and essential amino acids help build muscles and reduce food cravings.

Prebiotics and digestive enzymes aid in improving digestion, regularity, and nutrient absorption.

Antioxidants and phytonutrients help counteract free radical damage that can lead to degenerative diseases.

A daily dose of vitamins and minerals provides your body what it needs to function for optimal health.”

Two Ways You Can Purchase Shakeology?? CLICK HERE!

The Shakeology Convenience Pack contains 24 single-serving packets you can take anywhere.

Choose the 30-day supply in a bag to keep in your kitchen.

Vemma THIRST™… is More Than A Sports Drink!

Nasara — Sat, 30 Jan 2010 00:24:00 +0000

Move over Gatorade…Move over Powerade! We know that these products have been around for many years and have been providing individuals with a “Active Lifestyle” a means of electrolyte recovery and rehydration after performing activities! But NOW, a new kid is on the block and not only providing those same “recovery” benefits of the big boys, but Vemma THIRST provides: More Vitamins, Antioxidants, Amino Acids and Electrolytes! Vemma THIRST nourishes, protects, supports, replenishes and sustains those individuals with “Active Lifestyles”

With Vemma THIRST you get…

A delicious, healthy beverage perfect for all ages pursuing any level of activity

12 full spectrum of essential vitamins and over 65 essential and trace plant-sourced minerals

Antioxidant-rich Vemma nutrition formula

Ultra-hydrating blend of electrolytes

Key, protein-building amino acids

Specialized carbohydrates for active lifestyles

Convenient, easy-to-use packets

Delicious results you can feel

30-day Money-Back Guarantee

Be one of the first to try this product and get yours today!

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Americans Are Fat!

Nasara — Fri, 11 Dec 2009 20:42:16 +0000

Two-Thirds of Americans are overweight and are becoming more and more obese! America is the fattest country in the world. (Check out this image below)

Created by Online Education