Sirius Fitness

What is Shakeology???

// March 13th, 2010 // No Comments » // Shakeology, Team Beachbody, wellness

ORDER HERE ===> “Click”

I won $1000 just for keeping up with my Nutrition!

// March 5th, 2010 // No Comments » // Shakeology, Sirius Nutrition, Team Beachbody

The Try Shakeology^® Today $1,000 Giveaway

Drink Shakeology every day and you can win $1,000 just like me!

All you have to do is fill out the ==> entry form and include a picture of yourself with your Shakeology package. You can enter every week, so keep drinking your Shakeology!

To enter the Try Shakeology Today $1,000 Giveaway, please complete this short ==> entry form.

No purchase necessary to enter. To enter without having purchased Shakeology, please complete the ==> alternate entry form. For official rules, please download the ==> Try Shakeology Today $1,000 Giveaway official rules.

GET YOUR SHAKEOLOGY HERE==> Click!

“Physical Fitness is the Key” ~ Michelle Obama

// February 9th, 2010 // No Comments » // Fitness, Sirius Nutrition, wellness

“I love burgers and fries, you know? And I love ice cream and cake,” Obama told ABC News in a Good Morning America interview with Robin Roberts. “So do most kids.”

HOW DO WE BALANCE THIS OUT??? Through Physical Fitness! I love it! We have individuals in POWER, serving as role models for Health and Wellness and this is something we can definitely pass on to our children. Being a PE teacher, I do understand that the youth will eat “junk” from time to time, even too much. As a role model in the Fitness field it is my job to make sure my PE students are able to minimize the unhealthy food (not totally eliminate it), understand the benefits of eating healthy also understand and participate in Exercise 30+ minutes a day.  They also have to be educated on the potentially deadly effects of unhealthy eating and a sedentary lifestyle. (”Preventable Diseases”~ diabetes, Lung Disease, heart disease, stroke, cancer aka THE FATAL FIVE) The difficult part is getting the parents involved. It would be much easier if parents were teaching this “Balance” of Fitness and Nutrition at home. But…I do believe this “Balance” being modeled by the highest power in our country will help towards the education of our youth, as well as, their parents.

~Nasara

Shakeology®… The Healthiest Meal of the Day!

// February 5th, 2010 // No Comments » // Shakeology, Sirius Nutrition, Team Beachbody

I’ve been using Shakeology for several months now and not only does it curb your appetite, but it provides you with your daily Vitamins, nutrients, antioxidants,amino acids, etc… Those who need an extra dose of Veggies or Fruits…Shakeology gives you that.

Check out what the Team Beachbody Site has to say about this groundbreaking product:

“Shakeology can help you:

• Reduce cravings
• Increase energy and stamina
• Promote healthy digestion and regularity
• Lower cholesterol
• Lose Weight

Tastes delicious, too.

How Shakeology works

• Ingredients derived from whole-food sources deliver the daily vitamins, minerals, and other nutrients your body needs to curb cravings, allowing it to shed stored fat.
• More than 20 different antioxidants and phytonutrients help reduce free radical damage that can lead to heart disease, heart attacks, high blood pressure, and stroke.
• Fiber, prebiotics, and digestive enzymes help your body gently eliminate toxins more efficiently and promote better absorption of nutrients.

What’s in Shakeology

• Protein and essential amino acids help build muscles and reduce food cravings.
• Prebiotics and digestive enzymes aid in improving digestion, regularity, and nutrient absorption.
• Antioxidants and phytonutrients help counteract free radical damage that can lead to degenerative diseases.
• A daily dose of vitamins and minerals provides your body what it needs to function for optimal health.”

Two Ways You Can Purchase Shakeology?? CLICK HERE!

• The Shakeology Convenience Pack contains 24 single-serving packets you can take anywhere.
• Choose the 30-day supply in a bag to keep in your kitchen.

Vemma THIRST™… is More Than A Sports Drink!

// January 29th, 2010 // No Comments » // Sirius Nutrition, Verve/Vemma Next, wellness

With Vemma THIRST you get…

• A delicious, healthy beverage perfect for all ages pursuing any level of activity
• 12 full spectrum of essential vitamins and over 65 essential and trace plant-sourced minerals
• Antioxidant-rich Vemma nutrition formula
• Ultra-hydrating blend of electrolytes
• Key, protein-building amino acids
• Specialized carbohydrates for active lifestyles
• Convenient, easy-to-use packets
• Delicious results you can feel
• 30-day Money-Back Guarantee

Americans Are Fat!

// December 11th, 2009 // 2 Comments » // Fitness, Sirius Nutrition, wellness

Two-Thirds of Americans are overweight and are becoming more and more obese! America is the fattest country in the world. (Check out this image below)

Created by Online Education

Sirius Fitness presents “The Last Health and Fitness Expo of 2009!”

// November 22nd, 2009 // No Comments » // Fitness, Sirius Nutrition, Team Beachbody, Verve/Vemma Next, wellness

Sirius Fitness will be having a Health and Fitness Expo on Tuesday December 15. We will have a Health and Wellness Guest Speaker along with Fitness Exhibition: (Turbo Kick, Zumba and more…) This event will focus on making Healthy and Good decisions regarding Health and Wellness this Holiday Season and Beyond. “WE ARE GETTING KICK STARTED FOR THE NEW YEAR!…BEFORE THE NEW YEAR ARRIVES!”

This FREE event will take place at the UPAKA Center located at 6875 El Cajon Blvd. (adjacent to Bank of America and next to the Salvation Army Store) on Tuesday, December 15th from 5:30p-8:30p. There will be Health and Wellness networking and mingling featuring Vendors and Fitness Professionals…a Lecture and Fitness (So bring your towel and mat!) There will also be a silent auction and raffles for incredible Fitness and Nutritional products and services…along with free tastings of tasty nutritional products!

Vendor opportunities are available: contact me via email or call 619-819-6493

Tentative Schedule

5:30-6:00pm~ Mingling and Networking with Vendors
6:00-6:45pm~ TurboKick w/ Mike Saure
6:45-7:00 Zumba Fitness w/ Orna Edwards
7:00-7:15 Boot Camp w/ Leon Croll
7:30-8:30 Wellness Lecture w/ Holistic Health Practitioner Robert Leak

Sirius Fitness Boot Camp @ UPAKA

// November 18th, 2009 // No Comments » // Fitness, Sirius Nutrition, Team Beachbody

Sirius Fitness held a FREE Fitness Class (Boot Camp Style) followed by a Nutritional Tasting of Shakeology, the incredibly Healthy meal replacement shake, Vemma, the number one Vitamin and Mineral enriched ‘SuperJuice’ rated number one by Men’s Journal and P90X Recovery drink, which ” provides the precise nutrients you need to recover quickly after intense workouts!”

We had a crew ready to workout and we had a “Great” time! We did a little cardio kickboxing and proceeded to wear our participants out with some intense “boot camp” style exercises consisting of sprinting, push-ups, and using elements of the “world Famous” P90X, Insanity and more…

SAVE THE DATE for our Next Health and Fitness event @ UPAKA (6875 El Cajon Blvd…San Diego, CA) : Tuesday, December 15, 2009
from 5:30-8:30pm as we bring fitness and Wellness to you in the form of an Exercise and Lecture event to wrap up this year and “Kickstart” the next!

“Last Minute” Fitness Class w/ Nutrition Sampler…11/17/09 @7:30pm (UPAKA CENTER)

The Importance of Supplementation*

// November 16th, 2009 // No Comments » // Sirius Nutrition, Verve/Vemma Next

When dieting or bulking up it is not only important to get the proper nutrition and exercise but you also need to make sure that you’re getting some much needed supplementation.

So what is supplementation and why is it important?

Supplements (noun) as defined by Webster’s dictionary is “something added, especially to make up for a lack” and defined by dictionary.com as “something added to complete a thing, supply a deficiency, or reinforce or extend a whole.

Supplementation is the act of adding to an incomplete thing or a needed item in order to decrease the need for it. In the way of weight loss supplementation is used in order to replenish your body’s lost vitamins and minerals that were lost through exercise, and everyday living.

What happens is that throughout the day and during your exercise periods you’re body uses up its vitamin and other nutrient reserves in order to feed it. Normally you can replenish a lot of these nutrients from food and beverages you eat and drink throughout the day. However foods are only replenish a part of what you lose, and only replenishes certain nutrients.

Other factors that affect the loss of our body’s nutrients are the pollution in the environment around us, stress of work or everyday life, smoking, drinking, drugs, certain medications, ailments that prevent the absorption of certain vitamins, etc. These are all things that cause us to lose those valuable vitamins and nutrients that our body needs to function. (When it comes to ailments that prevent the absorption however you will have to seek a doctors advice on what to do as medication, is sometimes necessary.)

This is where supplementation comes into play. When it comes to replenishing a wide range of nutrients and vitamins for your body, probably the best supplementation for you is a good multi-vitamin. As the name states it has multiple vitamins and nutrients, in specific quantities that has one goal, and that is to re-stock your body’s reserves.

When it comes to supplementation, for the most part both men and women lose a lot of the same vitamins and nutrients, however there are some vitamins and minerals that men lose a lot more of then women and vice versa. For this reason they have made multi-vitamins that have been catered for both men and women.

Before going any further I want to make a note that when I talk about supplementation I’m talking about vitamins, and minerals that your body needs and uses. I say this because I’m not talking about weight loss pills, supplements, or products of any kind as I don’t personally trust the health aspect of them. This is discussed in my article “A look at dieting supplements”

So what happens if we don’t get enough vitamins and nutrients for our bodies?

Basically put if our bodies are unable to get some of the nutrients and vitamins it needs it becomes deficient in it. This cause our bodies to work less efficiently, and in the long run can cause us to develop certain ailments such as anemia from lack of iron, night blindness from a lack of vitamin A, scurvy from a lack of vitamin C and many others. When our body is unable to do what it needs to in order to keep us healthy it also allows our body’s to be more susceptible to sickness, like colds, the flu, etc.

*This article is reprinted from 2008 ©Copyright – www.healthandfitnessfocus.com

“Last Minute” Fitness Class w/ Nutrition Sampler…11/17/09 @7:30pm

// November 12th, 2009 // No Comments » // Fitness, Sirius Nutrition, Team Beachbody, Verve/Vemma Next, wellness

Sirius Fitness will hold a ‘FREE’ Fitness Class (Boot Camp Style) followed by a Nutritional Tasting of Shakeology, the incredibly Healthy meal replacement shake, Vemma, the number one Vitamin and Mineral enriched ‘SuperJuice’ rated number one by Men’s Journal and P90X Recovery drink, which ” provides the precise nutrients you need to recover quickly after intense workouts!”

Come ready to workout…Bring a towel, workout gear and a mat. Afterwards you are welcome to ask any questions related to fitness and also get information on how to join The Sirius Fitness Run and Fitness Club. Remember…All Fitness levels are welcome!

Where: UPAKA CENTER

6875 El Cajon Blvd. (Next to Salvation Army and Bank of America)

When: Tuesday, November 17 2009 @ 7:30pm-8:30pm

Who: Beginners, Intermediates, those who want to start working out, those who want to get kick started before the New Year’s Resolutions begin