Sirius Fitness

My Shakeology Cleanse Day 2

// May 11th, 2010 // 1 Comment » // Shakeology, Sirius Nutrition, Team Beachbody

Well today I started the day with P90X Plyometrics with a friend at about 5:30am. It was rough, but considering I’ve been doing the cleanse it was only rough because the workout was rough. PHYSICALLY, I felt good and was full of energy! After scarfing down my first Shakeology Chocolate Shake (w/ water only) after the workout (7am) I proceeded to go to work and deal with the kids. I teach PE, but we’ve been testing this week so I had to act as a proctor and make sure they were “doing the right thing” while taking their test. Ok…back to the cleanse-> I had some mango pieces for a snack (10am) and about 2.5 hours later (12:30) I had my second Shakeology (w/ water only)! I was just thinking that I can’t wait until this cleanse is over so I could start adding my peanut butter and banana to it.

Now I have to say that this cleanse is not too difficult for me because last year I did a 30-day “Master Cleanse” which was an adventure! Both are effective, but with this cleanse the amount of nutrients that are “flooding” your body is incredible! JUST TAKE A LOOK->SHAKEOLOGY

At about 3pm I ate two bananas and didn’t need to eat again until after I taught Boot Camp at 7:30pm! I gave ALL the participants a sample and I drank my 8 ounces. When I got home I ate a Morningstar Griller Chick’n pattie and called it a night. Of course I drank water throughout the day and had no cravings, headaches or issues usually involved with cleansing. I probably could go for five days, but since I’m doing it one more ’round’ next week I’ll back off after tomorrow.

What is Shakeology???

// March 13th, 2010 // No Comments » // Shakeology, Team Beachbody, wellness

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I won $1000 just for keeping up with my Nutrition!

// March 5th, 2010 // No Comments » // Shakeology, Sirius Nutrition, Team Beachbody

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“Physical Fitness is the Key” ~ Michelle Obama

// February 9th, 2010 // No Comments » // Fitness, Sirius Nutrition, wellness

“I love burgers and fries, you know? And I love ice cream and cake,” Obama told ABC News in a Good Morning America interview with Robin Roberts. “So do most kids.”

HOW DO WE BALANCE THIS OUT??? Through Physical Fitness! I love it! We have individuals in POWER, serving as role models for Health and Wellness and this is something we can definitely pass on to our children. Being a PE teacher, I do understand that the youth will eat “junk” from time to time, even too much. As a role model in the Fitness field it is my job to make sure my PE students are able to minimize the unhealthy food (not totally eliminate it), understand the benefits of eating healthy also understand and participate in Exercise 30+ minutes a day.  They also have to be educated on the potentially deadly effects of unhealthy eating and a sedentary lifestyle. (”Preventable Diseases”~ diabetes, Lung Disease, heart disease, stroke, cancer aka THE FATAL FIVE) The difficult part is getting the parents involved. It would be much easier if parents were teaching this “Balance” of Fitness and Nutrition at home. But…I do believe this “Balance” being modeled by the highest power in our country will help towards the education of our youth, as well as, their parents.

~Nasara

Shakeology®… The Healthiest Meal of the Day!

// February 5th, 2010 // No Comments » // Shakeology, Sirius Nutrition, Team Beachbody

I’ve been using Shakeology for several months now and not only does it curb your appetite, but it provides you with your daily Vitamins, nutrients, antioxidants,amino acids, etc… Those who need an extra dose of Veggies or Fruits…Shakeology gives you that.

Check out what the Team Beachbody Site has to say about this groundbreaking product:

“Shakeology can help you:

• Reduce cravings
• Increase energy and stamina
• Promote healthy digestion and regularity
• Lower cholesterol
• Lose Weight

Tastes delicious, too.

How Shakeology works

• Ingredients derived from whole-food sources deliver the daily vitamins, minerals, and other nutrients your body needs to curb cravings, allowing it to shed stored fat.
• More than 20 different antioxidants and phytonutrients help reduce free radical damage that can lead to heart disease, heart attacks, high blood pressure, and stroke.
• Fiber, prebiotics, and digestive enzymes help your body gently eliminate toxins more efficiently and promote better absorption of nutrients.

What’s in Shakeology

• Protein and essential amino acids help build muscles and reduce food cravings.
• Prebiotics and digestive enzymes aid in improving digestion, regularity, and nutrient absorption.
• Antioxidants and phytonutrients help counteract free radical damage that can lead to degenerative diseases.
• A daily dose of vitamins and minerals provides your body what it needs to function for optimal health.”

Two Ways You Can Purchase Shakeology?? CLICK HERE!

• The Shakeology Convenience Pack contains 24 single-serving packets you can take anywhere.
• Choose the 30-day supply in a bag to keep in your kitchen.

Vemma THIRST™… is More Than A Sports Drink!

// January 29th, 2010 // No Comments » // Sirius Nutrition, Verve/Vemma Next, wellness

With Vemma THIRST you get…

• A delicious, healthy beverage perfect for all ages pursuing any level of activity
• 12 full spectrum of essential vitamins and over 65 essential and trace plant-sourced minerals
• Antioxidant-rich Vemma nutrition formula
• Ultra-hydrating blend of electrolytes
• Key, protein-building amino acids
• Specialized carbohydrates for active lifestyles
• Convenient, easy-to-use packets
• Delicious results you can feel
• 30-day Money-Back Guarantee

Americans Are Fat!

// December 11th, 2009 // 2 Comments » // Fitness, Sirius Nutrition, wellness

Two-Thirds of Americans are overweight and are becoming more and more obese! America is the fattest country in the world. (Check out this image below)

Created by Online Education