Sirius Fitness

Let’s Get Physical…Our ‘Future’ depends on it!

// August 12th, 2010 // No Comments » // Fitness, Mind/Body/inspiration, Running, Shakeology, Sirius Nutrition, Team Beachbody, Verve/Vemma Next, wellness

I hand out my business cards to folks, they look at it and say…”I ain’t running… I don’t run!…I don’t workout! ” This week I even had someone tell me he doesn’t eat fruits or vegetables. I don’t expect everyone to be in love with fitness and health and have the same passion as I do. Considering the negative trends of obesity and preventable health related diseases and deaths, I would expect people to be a little more mindful of how they treat their bodies. Overeating, lack of exercise, dependency on prescription drugs, smoking, excessive drinking (alcohol) are just a few of the issues that plague this society and are hurting the growth and development of our future generations.

I have kids and I don’t want to outlive them. An old Chinese Proverb states…‘To outlive one’s children is a curse of the gods.’ Sadly this may become an unfortunate trend. This trend be can be reversed through exercise. Now we, as the adults have to get ourselves moving and be positive role models (in Health) for our youth. According to the Centers for Disease Control and Prevention, you need Physical Activity to:
* Maintain weight.
* Reduce high blood pressure.
* Reduce risk for type 2 diabetes, heart attack, stroke, and several forms of cancer.
* Reduce arthritis pain and associated disability.
* Reduce risk for osteoporosis and falls.
* Reduce symptoms of depression and anxiety.

This is why I do what I do. I really care about the well being of others and I will do anything in my power to make sure I assist as many people start their journey towards wellness and be a catalyst towards change in their lives. Boot Camps, Run Clubs, Fitness classes, Fitness advice, Nutritional advice and most importantly…MOTIVATION is what I will offer to those willing to accept it!

**Check out these Health Risks of Overweight and Obesity ~> CLICK HERE

Sirius Fitness is here for you and will continue to serve individuals who want change!

~Nasara

End of Summer Fire Run 4 Mile Run/Walk (Aug. 29th)

// July 21st, 2010 // No Comments » // Fitness, Running

The Fire Run is the perfect way to end the summer. The scenic 4-mile course is set along the coast from La Jolla to Pacific Beach, ending with an after-party on Garnet Ave. I did it last year. I LOVED IT! It was a lot of fun! It takes place August 29th, 2010 @ 8am!

LETS GET A BUNCH OF US TOGETHER FOR THIS “LAST” RUN OF THE SUMMER! Join our Run club!

Location~>1110 Prospect Street… La Jolla, CA 92037

CLICK HERE FOR DETAILS

33rd America’s Finest City Half Marathon and 5K (Half Marathon Sold Out) – 5K entries available

// July 15th, 2010 // No Comments » // Fitness, Running, wellness

When~> Sunday August 15, 2010

• The Half Marathon begins at historic Cabrillo National Monument, with its majestic view of both San Diego Bay and the Pacific Ocean, follows scenic San Diego Bay and Harbor Island along the Embarcadero to The Star of India, winds through downtown San Diego, and ends in beautiful Balboa Park. Starts at 7:00am.
• 5K Run/Walk – Fast loop course run completely within Balboa Park. Starts at 6:45 a.m.
• All participants (HM & 5K) will receive a special technical fabric t-shirt
• Each mile plus 10, 15, and 20KM points are marked. Times displayed at each mile
• Aid stations at 7 locations plus Start & Finish.
• Two-day AFC Fitness Expo at Sheraton San Diego Hotel & Marina 1380 Harbor Island Drive (Fri 13 Aug-noon to 7pm & Sat 14 Aug-10am to 5pm ) for bib number, Timing RFID chip, & T-shirt pickup. Photo ID required for bib number pickup. There will be NO Half Marathon Registration at the Expo. NO day of race registration, bib number or Chronotrack RFID tag (timing chip) pickup for Half Marathon. T-shirts are available for pickup after the race in Balboa Park.
• Limit of 8,000 (half marathon) and 1,500 (5K)

TurboFire® is almost here!

// June 8th, 2010 // No Comments » // Fitness, Team Beachbody, wellness

If you loved Chalene, the creator of Turbo Jam® and ChaLEAN Extreme®, then you are in for a treat this Summer with TurboFire®. TurboFire® uses the workout strategy called HIIT! According to Wikipedia, HIIT is defined as “…a warm up period of exercise, followed by six to ten repetitions of high intensity exercise, separated by medium intensity exercise, and ending with a period of cool down exercise. The high intensity exercise should be done at near maximum intensity.”

I’m ready…I’m on board…I’m counting the days for it’s release…I’m sold! Check out the video below to see if this is something for you. Summer is here already, but it is not too late to get that BEACHBODY you always wanted. Let’s Go!

Change your life for the better through Fitness and Nutrition!

// May 26th, 2010 // No Comments » // Fitness, Team Beachbody, wellness

Are you ready to change your life for the better? Better health? Be more fit? Help others?

If you are ready Beachbody is there for you. You DECIDE which fitness program and supplements are right for you. The you must COMMIT. Once you commit to a new way of life you will SUCCEED!

Product Overview

“Physical Fitness is the Key” ~ Michelle Obama

// February 9th, 2010 // No Comments » // Fitness, Sirius Nutrition, wellness

“I love burgers and fries, you know? And I love ice cream and cake,” Obama told ABC News in a Good Morning America interview with Robin Roberts. “So do most kids.”

HOW DO WE BALANCE THIS OUT??? Through Physical Fitness! I love it! We have individuals in POWER, serving as role models for Health and Wellness and this is something we can definitely pass on to our children. Being a PE teacher, I do understand that the youth will eat “junk” from time to time, even too much. As a role model in the Fitness field it is my job to make sure my PE students are able to minimize the unhealthy food (not totally eliminate it), understand the benefits of eating healthy also understand and participate in Exercise 30+ minutes a day.  They also have to be educated on the potentially deadly effects of unhealthy eating and a sedentary lifestyle. (”Preventable Diseases”~ diabetes, Lung Disease, heart disease, stroke, cancer aka THE FATAL FIVE) The difficult part is getting the parents involved. It would be much easier if parents were teaching this “Balance” of Fitness and Nutrition at home. But…I do believe this “Balance” being modeled by the highest power in our country will help towards the education of our youth, as well as, their parents.

~Nasara

Upcoming Running Events in San Diego (April 2010)

// January 14th, 2010 // 1 Comment » // Fitness, Running, wellness

Come on and run in “America’s Finest City”…San Diego! Best weather, Beaches, Trails, etc…

CLICK ON ANY RUN FOR MORE INFORMATION!!!

04/10/2010  Saturday 7:50 am ~21st Annual Junior Carlsbad Downtown Carlsbad, CA at Carlsbad Village Drive & Roosevelt.

04/10/2010  Saturday 9:00 am~ Mission Gorge 5K & 10K Equestrian Staging area off Mast Blvd/Highway 52 North East Side of Mission Trails Regional Park

04/11/2010  Sunday 7:05 am ~25th Anniversary Carlsbad 5000 Jefferson St. & Grand Ave., Carlsbad, CA

04/11/2010  Sunday 7:00 am ~ Amazing Grace Race Half Marathon, 10K, and 5K Start and finish at Old Town in La Quinta, CA.

04/17/2010  Saturday 8am – 12pm~ Fighting Parkinson’s Step by Step 5K Walk & Fun Run NTC Promenade in Liberty Station, Point Loma

04/17/2010  Saturday 8:00 am~ NAMI San Diego County 5K Run/Walk. Balboa Park: 6th Quince Streets

04/18/2010  Sunday 9am – 3 pm~ 5K Walk for Life & Free Community Health Fair Oceanside Pier 200 N. Strand, Oceanside, CA 92054

04/18/2010  Sunday The Temecula Challenge 5K Run/Walk, Kids 1 Mi & 1/2 Mi Fun Runs Town Square Park in Old Town Temecula

04/24/2010  Saturday 8:30 am~ San Diego County Credit Union Walk MS (JOIN MY TEAM!!) NTC Park, Liberty Station, San Diego, CA

04/25/2010  Sunday 7:30 am~ 29th Annual La Jolla Half Marathon, La Jolla Shores 5K, and the Windansea Five Mile Stride Del Mar to La Jolla for Half Marathon – La Jolla start & finish for 5K & 5 Mi.

04/25/2010  Sunday 8:00 am ~San Diego County Credit Union Walk MS at Legoland Legoland California in Carlsbad, CA

Join the Sirius Fitness Run Club (All levels welcome) ~ CLICK HERE!

The 2010 BeachBody Coach Summit

// December 31st, 2009 // No Comments » // Fitness, Team Beachbody

The 2010 Coach Summit Web site and registration are now live and ready to rock. So without further ado, travel the links below and remember—if you register before January 31st, you’ll save $$$ on the Early Bird Special. Learn the facts, fun, agenda and location information on the site—and get involved! BECOME A COACH!

Sirius Fitness & San Dieguito Half Marathon and 5K Run/Walk

// December 14th, 2009 // No Comments » // Fitness, Running

We will be running the San Dieguito Half Marathon and 5K Run/Walk on Sunday February 14, 2009 and YOU can join us too! We have been running 5k’s, 10k’s and having a good time whether supporting causes like the Jingle Bell 5K Run/Walk for Arthritis or The Susan Komen Breast Cancer Run/Walk or just running up Cowles Mountain! But now we are getting ready for our first Half Marathon and we have to take it up a notch! We will be training every week working our way up to those 13.1 miles and loving every minute of it. (not really) We are doing this to eventually get ready for San Diego’s “Granddaddy of them all”…The San Diego Rock & Roll Marathon. (That one scares me) I promised myself when I turned 40 this year that I would run a Marathon before I turned 41 and I will not let myself down! Wish us luck and pray for us (if you’re the praying type) because we know it won’t be easy.

If you are from San Diego and want to join a run club of folks that meetup, run, go to Fitness Boot Camps, run stairs, run mountains, etc… Join us! (Click Here) All fitness levels are represented in our group!

Americans Are Fat!

// December 11th, 2009 // 2 Comments » // Fitness, Sirius Nutrition, wellness

Two-Thirds of Americans are overweight and are becoming more and more obese! America is the fattest country in the world. (Check out this image below)

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