Sirius Fitness

“Physical Fitness is the Key” ~ Michelle Obama

// February 9th, 2010 // No Comments » // Fitness, Sirius Nutrition, wellness

“I love burgers and fries, you know? And I love ice cream and cake,” Obama told ABC News in a Good Morning America interview with Robin Roberts. “So do most kids.”

HOW DO WE BALANCE THIS OUT??? Through Physical Fitness! I love it! We have individuals in POWER, serving as role models for Health and Wellness and this is something we can definitely pass on to our children. Being a PE teacher, I do understand that the youth will eat “junk” from time to time, even too much. As a role model in the Fitness field it is my job to make sure my PE students are able to minimize the unhealthy food (not totally eliminate it), understand the benefits of eating healthy also understand and participate in Exercise 30+ minutes a day.  They also have to be educated on the potentially deadly effects of unhealthy eating and a sedentary lifestyle. (”Preventable Diseases”~ diabetes, Lung Disease, heart disease, stroke, cancer aka THE FATAL FIVE) The difficult part is getting the parents involved. It would be much easier if parents were teaching this “Balance” of Fitness and Nutrition at home. But…I do believe this “Balance” being modeled by the highest power in our country will help towards the education of our youth, as well as, their parents.

~Nasara

2010 Upcoming Running Events in San Diego

// January 14th, 2010 // No Comments » // Fitness, Running

Come on and run in “America’s Finest City”…San Diego! Best weather, Beaches, Trails, etc…

02/14/2010  Sunday 8:00 am ~ 42nd Annual San Dieguito Half Marathon & 5K Run/Walk San Dieguito County Park

02/20/2010  Saturday 9:00 am ~ Chollas Lake 5K Trail Run/Walk Chollas Lake Park

03/06/2010  Saturday 8:00 am ~Union-Tribune Kids Magic Mile Balboa Park 6th and Laurel

03/07/2010  Sunday 8:00 am ~ Race For Literacy 8K Run/Walk Balboa Park Park Blvd & Presidents Way

03/13/2010  Saturday 8:00 am~ San Marcos Fitness Roundup 5K Run/Walk Double Peak Challenge and Community 5K Run/Walk California State University, San Marcos, CA

03/13/2010  Saturday 7:30 am~ 30th Annual St. Patrick’s Day 10K Run, 4 & 2 Mile Fun Run/Walk Mission Bay Park

03/20/2010  Saturday  9:00 am~ Black Mountain 7K Summit Run End of Sundevil Way NW of Mount Carmel High School

03/27/2010  Saturday 8:00am~ 6th Annual San Diego Race for Autism 5K Run/Walk and 1-Mile Fun Walk Balboa Park at 6th and Laurel

03/28/2010  Sunday 7:00 am~ Dirt Devil Race Series 2 of 4. 5k and 10k Equestrian Center at Mission Trails Park

Join our Run Club (All levels welcome) ~ CLICK HERE!

The 2010 BeachBody Coach Summit

// December 31st, 2009 // No Comments » // Fitness, Team Beachbody

The 2010 Coach Summit Web site and registration are now live and ready to rock. So without further ado, travel the links below and remember—if you register before January 31st, you’ll save $$$ on the Early Bird Special. Learn the facts, fun, agenda and location information on the site—and get involved! BECOME A COACH!

Sirius Fitness & San Dieguito Half Marathon and 5K Run/Walk

// December 14th, 2009 // No Comments » // Fitness, Running

We will be running the San Dieguito Half Marathon and 5K Run/Walk on Sunday February 14, 2009 and YOU can join us too! We have been running 5k’s, 10k’s and having a good time whether supporting causes like the Jingle Bell 5K Run/Walk for Arthritis or The Susan Komen Breast Cancer Run/Walk or just running up Cowles Mountain! But now we are getting ready for our first Half Marathon and we have to take it up a notch! We will be training every week working our way up to those 13.1 miles and loving every minute of it. (not really) We are doing this to eventually get ready for San Diego’s “Granddaddy of them all”…The San Diego Rock & Roll Marathon. (That one scares me) I promised myself when I turned 40 this year that I would run a Marathon before I turned 41 and I will not let myself down! Wish us luck and pray for us (if you’re the praying type) because we know it won’t be easy.

If you are from San Diego and want to join a run club of folks that meetup, run, go to Fitness Boot Camps, run stairs, run mountains, etc… Join us! (Click Here) All fitness levels are represented in our group!

Americans Are Fat!

// December 11th, 2009 // 2 Comments » // Fitness, Sirius Nutrition, wellness

Two-Thirds of Americans are overweight and are becoming more and more obese! America is the fattest country in the world. (Check out this image below)

Created by Online Education

Thought for the Day! 12/08/2009

// December 8th, 2009 // No Comments » // Fitness, wellness

“Treat your body like a temple, not a woodshed. The mind and body work together. Your body needs to be a good support system for the mind and spirit. If you take good care of it, your body can take you wherever you want to go, with the power and strength and energy and vitality you will need to get there.” ~ Jim Rohn

A Jingle Bell Run/Walk Video from Nasara (’Tis the season for giving!)

// December 8th, 2009 // No Comments » // Running, wellness

Click for Video

Bells will be ringing this holiday season as thousands of runners and walkers hit the nation’s pavements, pathways and parks this winter to fight arthritis, the nation’s most common cause of disability.

I will be one of those people, tying jingle bells to my shoelaces to participate in the Jingle Bell Run/Walk for Arthritis, a 5K fun run/walk to benefit the Arthritis Foundation. And YOU can help, too!

‘Tis the season for giving! Won’t you sponsor me in my effort to raise funds to fight arthritis? Arthritis affects more than 46 million Americans, including 300,000 children, costing the U.S economy over $128 billion annually. The Arthritis Foundation needs our help.

Please visit my Web page to join my team or make a secure, online contribution to help me reach my fundraising goal. The donations I raise will help fund the Arthritis Foundation’s mission to prevent, control and cure arthritis.

Follow this Link

Nasara

Thought For The Day! 12/4/2009

// December 4th, 2009 // No Comments » // Fitness

“You don’t have to call it God or Jesus. That’s religious humbug to a lot of people, but you’ve gotta believe that nature and spiritual things surround us. That is what put us here! I thank the universe for that every day of my life.” ~Jack LaLanne

CARLSBAD 2010 FULL MARATHON & HALF MARATHON ARE SOLD OUT.

// December 1st, 2009 // No Comments » // Fitness, wellness

CARLSBAD 2010 FULL MARATHON & HALF MARATHON ARE SOLD OUT.

TRANSFER POLICY
If you did not register for the Marathon or Half Marathon before they sold out, you may still be able to get an entry into the race by taking advantage of our transfer policy. Our unique transfer policy allows any registered participant to transfer his or her entry to another person. To transfer a confirmed entry, the new registrant must complete and return the Transfer Request Form and a letter of authorization from the previous registrant along with a transfer fee of $20 no later than 10 days prior to event day. Please note that we do not have a wait list. Anyone interested in buying or selling an entry must locate an interested party on their own. We suggest posting that you are looking to secure a spot or sell your spot on our Facebook page.

Please note that you cannot register for the Carlsbad (FULL) Marathon and run the half marathon. Anyone who attempts to run the half marathon with a full marathon bib/timing tag will be disqualified and will not receive a finish time, finisher’s medallion or credit toward the Half Marathon Triple Crown.

Sirius Fitness presents “The Last Health and Fitness Expo of 2009!”

// November 22nd, 2009 // No Comments » // Fitness, Sirius Nutrition, Team Beachbody, Verve/Vemma Next, wellness

Sirius Fitness will be having a Health and Fitness Expo on Tuesday December 15. We will have a Health and Wellness Guest Speaker along with Fitness Exhibition: (Turbo Kick, Zumba and more…) This event will focus on making Healthy and Good decisions regarding Health and Wellness this Holiday Season and Beyond. “WE ARE GETTING KICK STARTED FOR THE NEW YEAR!…BEFORE THE NEW YEAR ARRIVES!”

This FREE event will take place at the UPAKA Center located at 6875 El Cajon Blvd. (adjacent to Bank of America and next to the Salvation Army Store) on Tuesday, December 15th from 5:30p-8:30p. There will be Health and Wellness networking and mingling featuring Vendors and Fitness Professionals…a Lecture and Fitness (So bring your towel and mat!) There will also be a silent auction and raffles for incredible Fitness and Nutritional products and services…along with free tastings of tasty nutritional products!

Vendor opportunities are available: contact me via email or call 619-819-6493

Tentative Schedule

5:30-6:00pm~ Mingling and Networking with Vendors
6:00-6:45pm~ TurboKick w/ Mike Saure
6:45-7:00 Zumba Fitness w/ Orna Edwards
7:00-7:15 Boot Camp w/ Leon Croll
7:30-8:30 Wellness Lecture w/ Holistic Health Practitioner Robert Leak