Let’s Get Physical…Our ‘Future’ depends on it!

// August 12th, 2010 // No Comments » // Fitness, Mind/Body/inspiration, Running, Shakeology, Sirius Nutrition, Team Beachbody, Verve/Vemma Next, wellness

I hand out my business cards to folks, they look at it and say…”I ain’t running… I don’t run!…I don’t workout! ” This week I even had someone tell me he doesn’t eat fruits or vegetables. I don’t expect everyone to be in love with fitness and health and have the same passion as I do. Considering the negative trends of obesity and preventable health related diseases and deaths, I would expect people to be a little more mindful of how they treat their bodies. Overeating, lack of exercise, dependency on prescription drugs, smoking, excessive drinking (alcohol) are just a few of the issues that plague this society and are hurting the growth and development of our future generations.

I have kids and I don’t want to outlive them. An old Chinese Proverb states…‘To outlive one’s children is a curse of the gods.’ Sadly this may become an unfortunate trend. This trend be can be reversed through exercise. Now we, as the adults have to get ourselves moving and be positive role models (in Health) for our youth. According to the Centers for Disease Control and Prevention, you need Physical Activity to:
* Maintain weight.
* Reduce high blood pressure.
* Reduce risk for type 2 diabetes, heart attack, stroke, and several forms of cancer.
* Reduce arthritis pain and associated disability.
* Reduce risk for osteoporosis and falls.
* Reduce symptoms of depression and anxiety.

This is why I do what I do. I really care about the well being of others and I will do anything in my power to make sure I assist as many people start their journey towards wellness and be a catalyst towards change in their lives. Boot Camps, Run Clubs, Fitness classes, Fitness advice, Nutritional advice and most importantly…MOTIVATION is what I will offer to those willing to accept it!

**Check out these Health Risks of Overweight and Obesity ~> CLICK HERE

Sirius Fitness is here for you and will continue to serve individuals who want change!

~Nasara

SHAKEOLOGY CLEANSE ESSENTIALS (Lets start it the First week of August)

// July 21st, 2010 // No Comments » // Shakeology, Sirius Nutrition

SHAKEOLOGY CLEANSE ESSENTIALS

* 3 Shakeology shakes per day
* 2 cups of green tea per day
* 1 or 2 pieces of fruit per day (optional)
* 1 salad for dinner-can include fish or poultry
* No dairy or extra sugars (this includes almond and soy milk)!
* Drink 2 to 4 liters of water every day
* Only use low-fat dressings, and go easy on the salt and/or pepper to taste
* 2 snacks before/after any of the major meals (breakfast, lunch, and dinner)
* Fruit is optional, and it is discouraged (however, some of you will need the calories while others may not)
* Power-workout participants (those who are already super conditioned) are recommended the higher numbers of calories
* For maximum results, do NOT use additives
* Dinner salad may include WHITE GRILLED PROTEIN-poultry or fish only
* Daily Regimen:

1 cup of green tea to start the day

Breakfast:
1 scoop Shakeology (140 calories)
1/2 cup of fruit (60 to 90 calories)-optional
Ice to taste
8 to10 oz. of water

Snack 1 (85 calories): 1 piece of fruit (apple, pear, orange, banana mango, etc.)

Lunch: 1 scoop Shakeology (140 calories) Ice to taste 8 to 10 oz. of water 1 cup of green tea or a detox tea

Snack 2: (you can have the second snack before or after dinner) 1 scoop Shakeology (140 calories) Ice to taste 8 to10 oz. of water

Dinner: Salad with grilled white fish or poultry (roughly 340 calories)
Greens-3 servings of vegetables, plus 4 oz. of grilled white meat (fish or poultry)
2 tablespoons of dressing-no more!

FAQ

* How many calories per day?

800 to 1,100 calories per day
* How often can I do the Shakeology 3-Day Cleanse?
~ Ideally, you should do it once per quarter (every 3 months)
~ As the seasons change
~ When you start a new workout program
~ When you feel you need help breaking through a plateau
* Should/Can I still do my workouts during the Cleanse?
~ Depends on the individual
~ You’ll have less energy, so consider doing it during your recovery week
~ Don’t do it in the middle of P90X or Insanity
* Can I do a 1-day or a 2-day cleanse instead of a 3-day?
~ Yes, some people will see results in one or two days!
~ It is not recommended to do the cleanse for longer than 3 days.
* Should/Can I take other Beachbody® supplements during the Cleanse?
~ No Beachbody Recovery Drink as it as too much sugar.
~ All other Beachbody supplements are not necessary but won’t hurt.

Get it here~> SiriusShake.com

End of Summer Fire Run 4 Mile Run/Walk (Aug. 29th)

// July 21st, 2010 // No Comments » // Fitness, Running

The Fire Run is the perfect way to end the summer. The scenic 4-mile course is set along the coast from La Jolla to Pacific Beach, ending with an after-party on Garnet Ave. I did it last year. I LOVED IT! It was a lot of fun! It takes place August 29th, 2010 @ 8am!

LETS GET A BUNCH OF US TOGETHER FOR THIS “LAST” RUN OF THE SUMMER! Join our Run club!

Location~>1110 Prospect Street… La Jolla, CA 92037

CLICK HERE FOR DETAILS

33rd America’s Finest City Half Marathon and 5K (Half Marathon Sold Out) – 5K entries available

// July 15th, 2010 // No Comments » // Fitness, Running, wellness

When~> Sunday August 15, 2010

• The Half Marathon begins at historic Cabrillo National Monument, with its majestic view of both San Diego Bay and the Pacific Ocean, follows scenic San Diego Bay and Harbor Island along the Embarcadero to The Star of India, winds through downtown San Diego, and ends in beautiful Balboa Park. Starts at 7:00am.
• 5K Run/Walk – Fast loop course run completely within Balboa Park. Starts at 6:45 a.m.
• All participants (HM & 5K) will receive a special technical fabric t-shirt
• Each mile plus 10, 15, and 20KM points are marked. Times displayed at each mile
• Aid stations at 7 locations plus Start & Finish.
• Two-day AFC Fitness Expo at Sheraton San Diego Hotel & Marina 1380 Harbor Island Drive (Fri 13 Aug-noon to 7pm & Sat 14 Aug-10am to 5pm ) for bib number, Timing RFID chip, & T-shirt pickup. Photo ID required for bib number pickup. There will be NO Half Marathon Registration at the Expo. NO day of race registration, bib number or Chronotrack RFID tag (timing chip) pickup for Half Marathon. T-shirts are available for pickup after the race in Balboa Park.
• Limit of 8,000 (half marathon) and 1,500 (5K)

TurboFire® is almost here!

// June 8th, 2010 // No Comments » // Fitness, Team Beachbody, wellness

If you loved Chalene, the creator of Turbo Jam® and ChaLEAN Extreme®, then you are in for a treat this Summer with TurboFire®. TurboFire® uses the workout strategy called HIIT! According to Wikipedia, HIIT is defined as “…a warm up period of exercise, followed by six to ten repetitions of high intensity exercise, separated by medium intensity exercise, and ending with a period of cool down exercise. The high intensity exercise should be done at near maximum intensity.”

I’m ready…I’m on board…I’m counting the days for it’s release…I’m sold! Check out the video below to see if this is something for you. Summer is here already, but it is not too late to get that BEACHBODY you always wanted. Let’s Go!

Memorial Day Greeting!

// May 28th, 2010 // No Comments » // Uncategorized

In observance of Memorial Day, let us take a moment to honor all those in our armed forces who serve our country and remember those who died to preserve our freedom.

Wishing you and your family a peaceful Memorial Day.

Sirius Fitness

Change your life for the better through Fitness and Nutrition!

// May 26th, 2010 // No Comments » // Fitness, Team Beachbody, wellness

Are you ready to change your life for the better? Better health? Be more fit? Help others?

If you are ready Beachbody is there for you. You DECIDE which fitness program and supplements are right for you. The you must COMMIT. Once you commit to a new way of life you will SUCCEED!

Product Overview

My Shakeology Cleanse Day 3

// May 12th, 2010 // No Comments » // Shakeology, Sirius Nutrition, Team Beachbody, wellness

Yeah! I’m finished with my 3-Day cleanse! Unlike the 30-Day Master Cleanse I did a year and a half ago, this one was much easier. What I did notice about this cleanse was the fact that the nutrients in the Shakeology really sustained me and not once did I fell weak or tired. I also love the fact that it didn’t compromise my regular workouts (I did ChaLean Extreme today and my Insanity/P90X hybrid w/ my Boot Camp Class) or the classes I teach! I didn’t do it to lose weight…I wanted to clean out my system and in the process I did happen to lose 8 pounds. (Yay for me!) I’m glad to see that I have inspired others to try the cleanse and use it as a “Springboard” for their new eating habits.

**I’ll be starting another 3-Day next week, so I can support my folks who are starting on the 17th of May. I think I’ll do a Video blog for that week. SEE YOU THEN!!**