Shakeology®… The Healthiest Meal of the Day!

// February 5th, 2010 // No Comments » // Shakeology, Sirius Nutrition, Team Beachbody

I’ve been using Shakeology for several months now and not only does it curb your appetite, but it provides you with your daily Vitamins, nutrients, antioxidants,amino acids, etc… Those who need an extra dose of Veggies or Fruits…Shakeology gives you that.

Check out what the Team Beachbody Site has to say about this groundbreaking product:

“Shakeology can help you:

• Reduce cravings
• Increase energy and stamina
• Promote healthy digestion and regularity
• Lower cholesterol
• Lose Weight

Tastes delicious, too.

How Shakeology works

• Ingredients derived from whole-food sources deliver the daily vitamins, minerals, and other nutrients your body needs to curb cravings, allowing it to shed stored fat.
• More than 20 different antioxidants and phytonutrients help reduce free radical damage that can lead to heart disease, heart attacks, high blood pressure, and stroke.
• Fiber, prebiotics, and digestive enzymes help your body gently eliminate toxins more efficiently and promote better absorption of nutrients.

What’s in Shakeology

• Protein and essential amino acids help build muscles and reduce food cravings.
• Prebiotics and digestive enzymes aid in improving digestion, regularity, and nutrient absorption.
• Antioxidants and phytonutrients help counteract free radical damage that can lead to degenerative diseases.
• A daily dose of vitamins and minerals provides your body what it needs to function for optimal health.”

Two Ways You Can Purchase Shakeology?? CLICK HERE!

• The Shakeology Convenience Pack contains 24 single-serving packets you can take anywhere.
• Choose the 30-day supply in a bag to keep in your kitchen.

Vemma THIRST™… is More Than A Sports Drink!

// January 29th, 2010 // No Comments » // Sirius Nutrition, Verve/Vemma Next, wellness

With Vemma THIRST you get…

• A delicious, healthy beverage perfect for all ages pursuing any level of activity
• 12 full spectrum of essential vitamins and over 65 essential and trace plant-sourced minerals
• Antioxidant-rich Vemma nutrition formula
• Ultra-hydrating blend of electrolytes
• Key, protein-building amino acids
• Specialized carbohydrates for active lifestyles
• Convenient, easy-to-use packets
• Delicious results you can feel
• 30-day Money-Back Guarantee

2010 Upcoming Running Events in San Diego

// January 14th, 2010 // No Comments » // Fitness, Running

Come on and run in “America’s Finest City”…San Diego! Best weather, Beaches, Trails, etc…

01/23/2010 8:00am Saturday~ Keebler Kids Marathon Mile (12 & under )All kids run, skip, walk or stroll 1-mile through LEGOLAND® California

01/24/2010 7:00am  Sunday ~ Carlsbad Marathon & 1/2 Marathon with Health & Fitness Expo…NOTE: This is sold out, but you may be able to get someone to “Transfer” their registration to you! (Transfer deadline 11:59 PM, Thursday, January 14, 2010)

01/30/2010  Saturday 9:00 am ~ Lake Hodges 5K Trail Run North Shore Boat Dock in Lake Hodges off Mission Road

01/31/2010  Sunday 7:00 am ~ Dirt Devil Race Series Mission Trails Park – Equestrian Center (Race 1 of the Dirt Devil Race Series)

02/06/2010  Saturday 7:30 am ~ 29th Annual Super Run 10K Run and 5K Run/Walk Mission Bay Park…East Mission Bay Drive

02/07/2010  Sunday 8:00 am ~ XTERRA Mission Gorge Trail Run 15K and 5K Trail Runs Mission Trails Regional Park

02/14/2010  Sunday 8:00 am ~ 42nd Annual San Dieguito Half Marathon & 5K Run/Walk San Dieguito County Park

02/20/2010  Saturday 9:00 am ~ Chollas Lake 5K Trail Run/Walk Chollas Lake Park

Join our Run Club (All levels welcome) ~ CLICK HERE!

Make Turbo Jam™ a part of your New Year’s Resolution!

// January 11th, 2010 // No Comments » // Uncategorized

A Picture or in this case a VIDEO is worth a Thousand Words!
You can get this incredible video and get started to your NEW YEAR’S Transformation by CLICKING HERE!

Happy Holidays from Sirius Fitness!

// December 31st, 2009 // No Comments » // Mind/Body/inspiration, Uncategorized

HAPPY HOLIDAYS

FROM

SIRIUS FITNESS

The 2010 BeachBody Coach Summit

// December 31st, 2009 // No Comments » // Fitness, Team Beachbody

The 2010 Coach Summit Web site and registration are now live and ready to rock. So without further ado, travel the links below and remember—if you register before January 31st, you’ll save $$$ on the Early Bird Special. Learn the facts, fun, agenda and location information on the site—and get involved! BECOME A COACH!

Conscious Comedy Takes Center Stage

// December 18th, 2009 // No Comments » // Mind/Body/inspiration, wellness

The Mooney Twins will put a smile on your face with comedy that’s not just funny, but healing and thought provoking as well.

NEXT SHOW TONIGHT (12/18/2009) RSVP HERE!

Laughing for your Health??

// December 16th, 2009 // No Comments » // Uncategorized

What is Humor Therapy? <== Click Here

After you read that article You’ll understand why you need to go to The Conscious Comedy Explosion!

Conscious Comedy Explosion! 4th year Anniversary feat. Marc Howard
Date: Friday, December 18, 2009
Time: 7:00pm – 10:00pm
Location: Upaka Center (Next to Salvation Army adj to Bank of America)
6875 El Cajon Blvd.

You are cordially invited to attend our 4th year Anniversary Celebration of bringing sensible,
conscious and clean comedy to San Diego!

It will be a night of Live Jazz…Spoken Word…R&B…And of course COMEDY!!!

Conscious Comedy Explosion! will celebrate their 4th year anniversary celebration in style with
Red Carpet treatment for all their guests.

Marc Howard will headline the event. A veteran stand up comedian who’s been seen on such TV shows as
BET’s Comic View and TV One’s The Funny Spot.

Social and Networking Hour @ 7pm featuring Lady Rose and Company (Live Band) playing the
latest jazz, R&B and Caribbean grooves.

Show starts at 8pm featuring our local warm up comedian Pretina Mc Neil and other musical guests.

Tickets are $7 for military/students/seniors, $10 for advance admission and $12 at the door.

You must RSVP to get the advance rate:)

Please RSVP at (619) 564-4425 to get your tickets in advance.

*This event is a part of Upaka Center’s, a non-profit organization,
Health and Wellness program to use Humor Therapy to release stress.

Come receive “Humor Therapy” (Laughing for your Health) Solid scientific research demonstrates that laughter offers the following benefits:

* Lowering blood pressure
* Strengthening cardiovascular functions
* Reducing stress hormones
* Improving circulation
* Increasing muscle flexion
* Oxygenating the body by boosting the respiratory system
* Boosting immune function by raising levels of infection-fighting T-cells, disease-fighting proteins called Gammainterferon and B-cells, which produce disease-destroying antibodies
* Triggering the release of endorphins, the body’s natural painkillers
* Producing a general sense of well-being

Sirius Fitness Run and Fitness Club Members get the Special $7 Rate!!

Peace and Success!

Sirius Fitness & San Dieguito Half Marathon and 5K Run/Walk

// December 14th, 2009 // No Comments » // Fitness, Running

We will be running the San Dieguito Half Marathon and 5K Run/Walk on Sunday February 14, 2009 and YOU can join us too! We have been running 5k’s, 10k’s and having a good time whether supporting causes like the Jingle Bell 5K Run/Walk for Arthritis or The Susan Komen Breast Cancer Run/Walk or just running up Cowles Mountain! But now we are getting ready for our first Half Marathon and we have to take it up a notch! We will be training every week working our way up to those 13.1 miles and loving every minute of it. (not really) We are doing this to eventually get ready for San Diego’s “Granddaddy of them all”…The San Diego Rock & Roll Marathon. (That one scares me) I promised myself when I turned 40 this year that I would run a Marathon before I turned 41 and I will not let myself down! Wish us luck and pray for us (if you’re the praying type) because we know it won’t be easy.

If you are from San Diego and want to join a run club of folks that meetup, run, go to Fitness Boot Camps, run stairs, run mountains, etc… Join us! (Click Here) All fitness levels are represented in our group!

Americans Are Fat!

// December 11th, 2009 // 2 Comments » // Fitness, Sirius Nutrition, wellness

Two-Thirds of Americans are overweight and are becoming more and more obese! America is the fattest country in the world. (Check out this image below)

Created by Online Education