I won $1000 just for keeping up with my Nutrition!

// March 5th, 2010 // No Comments » // Shakeology, Sirius Nutrition, Team Beachbody

The Try Shakeology^® Today $1,000 Giveaway

Drink Shakeology every day and you can win $1,000 just like me!

All you have to do is fill out the ==> entry form and include a picture of yourself with your Shakeology package. You can enter every week, so keep drinking your Shakeology!

To enter the Try Shakeology Today $1,000 Giveaway, please complete this short ==> entry form.

No purchase necessary to enter. To enter without having purchased Shakeology, please complete the ==> alternate entry form. For official rules, please download the ==> Try Shakeology Today $1,000 Giveaway official rules.

GET YOUR SHAKEOLOGY HERE==> Click!

“Physical Fitness is the Key” ~ Michelle Obama

// February 9th, 2010 // No Comments » // Fitness, Sirius Nutrition, wellness

“I love burgers and fries, you know? And I love ice cream and cake,” Obama told ABC News in a Good Morning America interview with Robin Roberts. “So do most kids.”

HOW DO WE BALANCE THIS OUT??? Through Physical Fitness! I love it! We have individuals in POWER, serving as role models for Health and Wellness and this is something we can definitely pass on to our children. Being a PE teacher, I do understand that the youth will eat “junk” from time to time, even too much. As a role model in the Fitness field it is my job to make sure my PE students are able to minimize the unhealthy food (not totally eliminate it), understand the benefits of eating healthy also understand and participate in Exercise 30+ minutes a day.  They also have to be educated on the potentially deadly effects of unhealthy eating and a sedentary lifestyle. (”Preventable Diseases”~ diabetes, Lung Disease, heart disease, stroke, cancer aka THE FATAL FIVE) The difficult part is getting the parents involved. It would be much easier if parents were teaching this “Balance” of Fitness and Nutrition at home. But…I do believe this “Balance” being modeled by the highest power in our country will help towards the education of our youth, as well as, their parents.

~Nasara

Shakeology®… The Healthiest Meal of the Day!

// February 5th, 2010 // No Comments » // Shakeology, Sirius Nutrition, Team Beachbody

I’ve been using Shakeology for several months now and not only does it curb your appetite, but it provides you with your daily Vitamins, nutrients, antioxidants,amino acids, etc… Those who need an extra dose of Veggies or Fruits…Shakeology gives you that.

Check out what the Team Beachbody Site has to say about this groundbreaking product:

“Shakeology can help you:

• Reduce cravings
• Increase energy and stamina
• Promote healthy digestion and regularity
• Lower cholesterol
• Lose Weight

Tastes delicious, too.

How Shakeology works

• Ingredients derived from whole-food sources deliver the daily vitamins, minerals, and other nutrients your body needs to curb cravings, allowing it to shed stored fat.
• More than 20 different antioxidants and phytonutrients help reduce free radical damage that can lead to heart disease, heart attacks, high blood pressure, and stroke.
• Fiber, prebiotics, and digestive enzymes help your body gently eliminate toxins more efficiently and promote better absorption of nutrients.

What’s in Shakeology

• Protein and essential amino acids help build muscles and reduce food cravings.
• Prebiotics and digestive enzymes aid in improving digestion, regularity, and nutrient absorption.
• Antioxidants and phytonutrients help counteract free radical damage that can lead to degenerative diseases.
• A daily dose of vitamins and minerals provides your body what it needs to function for optimal health.”

Two Ways You Can Purchase Shakeology?? CLICK HERE!

• The Shakeology Convenience Pack contains 24 single-serving packets you can take anywhere.
• Choose the 30-day supply in a bag to keep in your kitchen.

Vemma THIRST™… is More Than A Sports Drink!

// January 29th, 2010 // No Comments » // Sirius Nutrition, Verve/Vemma Next, wellness

With Vemma THIRST you get…

• A delicious, healthy beverage perfect for all ages pursuing any level of activity
• 12 full spectrum of essential vitamins and over 65 essential and trace plant-sourced minerals
• Antioxidant-rich Vemma nutrition formula
• Ultra-hydrating blend of electrolytes
• Key, protein-building amino acids
• Specialized carbohydrates for active lifestyles
• Convenient, easy-to-use packets
• Delicious results you can feel
• 30-day Money-Back Guarantee

2010 Upcoming Running Events in San Diego

// January 14th, 2010 // No Comments » // Fitness, Running

Come on and run in “America’s Finest City”…San Diego! Best weather, Beaches, Trails, etc…

02/14/2010  Sunday 8:00 am ~ 42nd Annual San Dieguito Half Marathon & 5K Run/Walk San Dieguito County Park

02/20/2010  Saturday 9:00 am ~ Chollas Lake 5K Trail Run/Walk Chollas Lake Park

03/06/2010  Saturday 8:00 am ~Union-Tribune Kids Magic Mile Balboa Park 6th and Laurel

03/07/2010  Sunday 8:00 am ~ Race For Literacy 8K Run/Walk Balboa Park Park Blvd & Presidents Way

03/13/2010  Saturday 8:00 am~ San Marcos Fitness Roundup 5K Run/Walk Double Peak Challenge and Community 5K Run/Walk California State University, San Marcos, CA

03/13/2010  Saturday 7:30 am~ 30th Annual St. Patrick’s Day 10K Run, 4 & 2 Mile Fun Run/Walk Mission Bay Park

03/20/2010  Saturday  9:00 am~ Black Mountain 7K Summit Run End of Sundevil Way NW of Mount Carmel High School

03/27/2010  Saturday 8:00am~ 6th Annual San Diego Race for Autism 5K Run/Walk and 1-Mile Fun Walk Balboa Park at 6th and Laurel

03/28/2010  Sunday 7:00 am~ Dirt Devil Race Series 2 of 4. 5k and 10k Equestrian Center at Mission Trails Park

Join our Run Club (All levels welcome) ~ CLICK HERE!

Make Turbo Jam™ a part of your New Year’s Resolution!

// January 11th, 2010 // No Comments » // Uncategorized

A Picture or in this case a VIDEO is worth a Thousand Words!
You can get this incredible video and get started to your NEW YEAR’S Transformation by CLICKING HERE!

Happy Holidays from Sirius Fitness!

// December 31st, 2009 // No Comments » // Mind/Body/inspiration, Uncategorized

HAPPY HOLIDAYS

FROM

SIRIUS FITNESS

The 2010 BeachBody Coach Summit

// December 31st, 2009 // No Comments » // Fitness, Team Beachbody

The 2010 Coach Summit Web site and registration are now live and ready to rock. So without further ado, travel the links below and remember—if you register before January 31st, you’ll save $$$ on the Early Bird Special. Learn the facts, fun, agenda and location information on the site—and get involved! BECOME A COACH!

Conscious Comedy Takes Center Stage

// December 18th, 2009 // No Comments » // Mind/Body/inspiration, wellness

The Mooney Twins will put a smile on your face with comedy that’s not just funny, but healing and thought provoking as well.

NEXT SHOW TONIGHT (12/18/2009) RSVP HERE!

Laughing for your Health??

// December 16th, 2009 // No Comments » // Uncategorized

What is Humor Therapy? <== Click Here

After you read that article You’ll understand why you need to go to The Conscious Comedy Explosion!

Conscious Comedy Explosion! 4th year Anniversary feat. Marc Howard
Date: Friday, December 18, 2009
Time: 7:00pm – 10:00pm
Location: Upaka Center (Next to Salvation Army adj to Bank of America)
6875 El Cajon Blvd.

You are cordially invited to attend our 4th year Anniversary Celebration of bringing sensible,
conscious and clean comedy to San Diego!

It will be a night of Live Jazz…Spoken Word…R&B…And of course COMEDY!!!

Conscious Comedy Explosion! will celebrate their 4th year anniversary celebration in style with
Red Carpet treatment for all their guests.

Marc Howard will headline the event. A veteran stand up comedian who’s been seen on such TV shows as
BET’s Comic View and TV One’s The Funny Spot.

Social and Networking Hour @ 7pm featuring Lady Rose and Company (Live Band) playing the
latest jazz, R&B and Caribbean grooves.

Show starts at 8pm featuring our local warm up comedian Pretina Mc Neil and other musical guests.

Tickets are $7 for military/students/seniors, $10 for advance admission and $12 at the door.

You must RSVP to get the advance rate:)

Please RSVP at (619) 564-4425 to get your tickets in advance.

*This event is a part of Upaka Center’s, a non-profit organization,
Health and Wellness program to use Humor Therapy to release stress.

Come receive “Humor Therapy” (Laughing for your Health) Solid scientific research demonstrates that laughter offers the following benefits:

* Lowering blood pressure
* Strengthening cardiovascular functions
* Reducing stress hormones
* Improving circulation
* Increasing muscle flexion
* Oxygenating the body by boosting the respiratory system
* Boosting immune function by raising levels of infection-fighting T-cells, disease-fighting proteins called Gammainterferon and B-cells, which produce disease-destroying antibodies
* Triggering the release of endorphins, the body’s natural painkillers
* Producing a general sense of well-being

Sirius Fitness Run and Fitness Club Members get the Special $7 Rate!!

Peace and Success!